Thread: bulking and cardio
-
08-31-2007, 01:53 PM #1Junior Member
- Join Date
- May 2007
- Location
- alabama
- Posts
- 50
bulking and cardio
i have had my bulking diet pretty solid for a little over 2 months now. eating large healthy meals at least 6 times a day. if you would like i could post it up here. anyways, i havent noticed much gains, if any in this time (maybe a pound or two). so my question is should i lower my cardio or is my diet still not cutting it? i do cardio almost everyday of the week, sometimes even on my off days for 45 minutes. am i burning off more than im taking in?
thanks
-
post out your schedule....
first your diet
then your training schedule... make sure to add what kind of cardio...
-
08-31-2007, 02:04 PM #3Originally Posted by pewntang
-
08-31-2007, 05:54 PM #4Junior Member
- Join Date
- May 2007
- Location
- alabama
- Posts
- 50
my diet:
wake up
4 eggs/ 1 cup oats
[class 1 hour]
2 pieces wheat bread/ grilled chicken breast / lettuce / tomato / 1 tbps mayo
[class 1 hour]
2 pieces wheat bread / 2 tbsp natty pb / sugerless jam
[workout 2 hour]
pwo
lean steak (no seasoning)/ 2 baked potatoes (plain)
[2 to 3 hours of xbox]
chicken breast / 2 to 3 cups bowtie pasta / 1/4 cup prego / 1tsp parm cheese
2 pieces wheat bread / 2 tbsp natty pb / sugerless jam
bed
----------------------------------------------
as of recently ive only been doing elliptical cardio (45 minutes). was running on the tred mill, but started having pains in my shins. ive always done my cardio and weight training together. i dont go in the morning to run. leave then come back and lift weights. i do it all together. plus running before gets me pumped up. anyways, my workout schedule is as follows:
sunday: off
monday: cardio / shoulders
tuesday: cardio / back
wednesday: cardio / arms
thursday: cardio / chest
friday: cardio / legs
saturdayff
-
08-31-2007, 06:49 PM #5Anabolic Member
- Join Date
- Sep 2003
- Posts
- 2,482
why take off sat and sun. throw cardio on those days as well. I do cardio and have started a bulking routine. I'll post results. If you read the bulking sticky it recomends cardio
-
08-31-2007, 07:02 PM #6Junior Member
- Join Date
- May 2007
- Location
- alabama
- Posts
- 50
so i just live at the gym??? i used to go up to the gym and run cardio on my off days just bc i was bored, but not so much anymore.
-
08-31-2007, 11:32 PM #7
when im bulking i still do cardio am bout 3x a week am at a very LIGHT intensity for bout 35min and sometimes i do a high intensity cardio pwo for bout 10-15min (not like its detrimental, my heart rate is still elevated and its not like im going to go catabolic outta no where just because i switch from lifting to cardio, especially since i account for this extra calorie expenditure w/ my pre workout nutrition.) for endurance purposes.
-
09-01-2007, 02:50 AM #8Originally Posted by mkrulic
-
09-01-2007, 09:15 AM #9Associate Member
- Join Date
- May 2006
- Posts
- 383
Originally Posted by mr newbreed
-
09-01-2007, 10:11 AM #10Originally Posted by JC2007
-
09-01-2007, 10:25 AM #11New Member
- Join Date
- Aug 2007
- Posts
- 39
hahaha, 2-3 hours xbox. that's a very important factor in your training.
Originally Posted by jabez
-
09-01-2007, 11:11 AM #12Junior Member
- Join Date
- May 2007
- Location
- alabama
- Posts
- 50
Originally Posted by mr newbreed
if you are cutting then that makes perfect sense. but wouldnt it be overkill if you are bulking?
-
09-01-2007, 12:07 PM #13Originally Posted by jabez
-
09-01-2007, 01:22 PM #14Junior Member
- Join Date
- May 2007
- Location
- alabama
- Posts
- 50
Originally Posted by mr newbreed
-
09-01-2007, 01:29 PM #15Originally Posted by jabez
-
09-01-2007, 06:40 PM #16Junior Member
- Join Date
- May 2007
- Location
- alabama
- Posts
- 50
nobody's answered my question yet...
-
09-02-2007, 04:59 AM #17Originally Posted by mkrulic
-
09-02-2007, 02:36 PM #18
jabez, how many calories are you eating a day?
looks like you aren't eating enough at all
-
09-02-2007, 02:37 PM #19
here's my diet.
nOva's *new* MASS diet
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Blast cycle thoughts
Yesterday, 02:28 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS