Rate todays diet (please be gentle)

[Slaiv]

wow.... i feel comfortable in writing this, but here goes.....

Fat / Carb / Protein

Meal 1 (6:23am)

2 slices of whole wheat bread (1/12/2)
1/2 tblsp of Fat Free Mayo (0/2/0)
1/2 tblsp of honey mustard (0/2/0)
6 thin slices of ham/turkey (3 of each) (1.5/1/12)
1 banana medium size (0.5/24/0)
1 white cheddar rice cake (0.5/8/0)

Total = 3.5 / 49 / 14


*snack* (sometime beteen 9-10am)

6 green grapes (0/5/0)
Caramel Rice Cake (0.5/11/0)

Total = 0.5 / 16 / 0


Meal 2 (10:04am)

3oz tuna (1/0/20)
1/2 tblsp Fat Free Mayo (0/2/0)
1/2 tblsp Mustard (0/0/0)
1 serving of Fat Free Peach yogurt (0/19/6)
6 green grapes (0/5/0)

Total = 1 / 26 / 26


*snack*
(between 12-1:30pm sometime)

1 tblsp of PB (7/3.5/4.5)

Total = 7 / 3.5 / 4.5


Meal 3 (1:41pm)

6inch Wheat bread loaf from Subway, gutted, meaning no inside bread, or at least minimal amounts ( 1.5/19/3)
Sweet Onion Chicken Teriyaki (2.5/0/21)
Green Bell Peppers (0/4/0)
Lettuce (0/3/0)
Caramel Rice Cake (0/11/0)

Total = 3.5 / 37 / 24


*snack* (2:15ish... )

6 green grapes (0/5/0)

Total = 0 / 5 / 0


Cardio (5:30pm - 6pm)


Meal 4/PreWorkout Meal

1 1/2 scoop of ON Protein Chocolate (2/1/36)
1/2 cup of Raw Oatmeal (1/27/2)

Total = 3 / 28 / 38


Workout (7pm-815ish...)


Meal 5/PostWorkout Meal

1 serving of brown rice (1/18/0)
2 chicken breasts 4oz (3/0/44)
1/2 tblsp of Olive Oil (7/0/0)
Dash of Lemon Pepper (0/0/0)
Dash of Kosher Salt (0/0/0)
Sliced onions (0/2/0)
2 squirts of Soy Sauce (0/0/0)

Dessert - 1 tiny, insignificant little square of my Dove™ Dark Chocolate
(0.25/0.11/0.09)

Total = 11.25 / 20.11 / 44.09


Meal 6 (10:30ish...)

1/2 cup of mixed nuts (14/2/9)

Total = 14 / 2 / 9


Grand Total = 43g of Fat / 187g of Carb / 159.59

well...... am i doing ok for a cutting diet?!?!?

and by all means let me have it if im completely wrong!! i want insults, degrading comments, and all the good stuff to make sure i get on track with things

im very anxious and looking forward to seein some comments!!

thanks in advance everyone!!

BTW !!!

im

5'10"
159lbs