Results 1 to 8 of 8
  1. 09-25-2007, 04:19 PM #1
    B.E.N.'s Avatar
    B.E.N.
    B.E.N. is offline Member
    Join Date
    Mar 2007
    Posts
    763

    Question It's TERRIBLE...

    Upped my calories and protein consumption to about 3750 and 350 respectfully. Was not a major increase but an increase. Primarily same diet...just more of it.

    I have gas that clears entire floors now. Did not think that kind of increase would cause such issues and require probiotics so soon.

    Anyone else have issues from diet change...how did you battle the issues????
    Reply With Quote Reply With Quote
  2. 09-25-2007, 04:36 PM #2
    ottomaddox's Avatar
    ottomaddox
    ottomaddox is offline "Better Safe Than Sorry"
    Join Date
    Nov 2004
    Location
    Fairfax,CA.
    Posts
    2,960
    How about adding some digestive enzymes to your diet.
    You can pick them up at most heathfood/gnc stores. It's worth a try. Or you could try "Beanno."
    Reply With Quote Reply With Quote
  3. 09-25-2007, 04:46 PM #3
    bpm1's Avatar
    bpm1
    bpm1 is offline Anabolic Member
    Join Date
    Jan 2007
    Location
    lost in translation
    Posts
    3,829
    i had a problem when i was using pinto beans as a source of carbs, i got rid of them and got rid of the gas as well
    Reply With Quote Reply With Quote
  4. 09-25-2007, 04:51 PM #4
    StoneGRMI's Avatar
    StoneGRMI
    StoneGRMI is offline Giggity Giggity Giggty!
    Join Date
    Dec 2004
    Location
    Michigan
    Posts
    4,336
    Blog Entries
    6
    Too much fiber?
    Reply With Quote Reply With Quote
  5. 09-25-2007, 06:32 PM #5
    moush's Avatar
    moush
    moush is offline Senior Member
    Join Date
    Sep 2003
    Location
    Dirty Jerz
    Posts
    1,962
    yea man i have that prob too i think it may be because of the amount of broccoli i eat plus the one yolk...
    Reply With Quote Reply With Quote
  6. 09-25-2007, 08:24 PM #6
    B.E.N.'s Avatar
    B.E.N.
    B.E.N. is offline Member
    Join Date
    Mar 2007
    Posts
    763
    Quote Originally Posted by moush
    yea man i have that prob too i think it may be because of the amount of broccoli i eat plus the one yolk...
    Think so too...

    Did some reading...I am going to cut the broc and caul***ower back to about 3 cups/day and throw in several servings of yogurt.

    Uh...and light some candles...
    Reply With Quote Reply With Quote
  7. 09-25-2007, 08:47 PM #7
    StoneGRMI's Avatar
    StoneGRMI
    StoneGRMI is offline Giggity Giggity Giggty!
    Join Date
    Dec 2004
    Location
    Michigan
    Posts
    4,336
    Blog Entries
    6
    How much dairy are you consuming? Dairy gives me gas pretty bad...it's AWESOME!
    Reply With Quote Reply With Quote
  8. 09-25-2007, 08:53 PM #8
    B.E.N.'s Avatar
    B.E.N.
    B.E.N. is offline Member
    Join Date
    Mar 2007
    Posts
    763
    Quote Originally Posted by StoneGRMI
    How much dairy are you consuming? Dairy gives me gas pretty bad...it's AWESOME!

    32 ounces of skim milk each morning...possible some in the evening.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules