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  1. 09-26-2007, 10:02 AM #1
    Slaiv
    Slaiv is offline Banned
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    What the best potatoe....

    to eat on a cutting diet?

    some people a regular baked potatoe medium sized

    others have said sweet potatoe?!?

    what would be the ideal carb potatoe for a cutting/leaning diet?

    thanks alot everyone!!!
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  2. 09-26-2007, 10:40 AM #2
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    taiboxa
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    the one that fits accordingly into your macro's
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  3. 09-26-2007, 11:46 AM #3
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    bulldawg_28
    bulldawg_28 is offline Senior Member
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    Either one. But the sweet potatoe is prefered because it has a lower GI.
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  4. 09-26-2007, 12:24 PM #4
    Slaiv
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    lower GI

    BINGO !!!

    thank you very much !!

    OH !! One last thing!!

    Skin or no skin?!

    will keepin skin increase carbs? or not? or is the skin the healthy part and the flesh is just the.. simple part?

    same goes for fruit !!! should i skin my apples?!
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  5. 09-26-2007, 02:35 PM #5
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    taiboxa
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    the GI is over rated.. there are far to many variables that affect the GI, everything from HOW you cook it, how ripe it is, what you eat with it.. meh
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  6. 09-26-2007, 02:37 PM #6
    Slaiv
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    Tai !! Rate my diet !! go check it out !!

    btw !!! should i eat the skin of the potatoe/fruits or no?
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  7. 09-27-2007, 03:05 PM #7
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    naturalsux
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    Quote Originally Posted by Slaiv
    Tai !! Rate my diet !! go check it out !!

    btw !!! should i eat the skin of the potatoe/fruits or no?
    eat red skin potatoes and eat the skin, its thin. they have yellow ones too, they make excellent mashed potatoes. if the skin is edible you should eat it.
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  8. 09-27-2007, 04:06 PM #8
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    StoneGRMI
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    skin=good
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  9. 09-27-2007, 06:09 PM #9
    Slaiv
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    skin good?

    ok, u guys got it!! ill eat the skin it is !!!
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  10. 09-27-2007, 06:22 PM #10
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    ottomaddox
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    As long as you avoid any foreskin, I'm sure you'll be ok.
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  11. 09-27-2007, 07:44 PM #11
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    Quote Originally Posted by ottomaddox
    As long as you avoid any foreskin, I'm sure you'll be ok.

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