Thread: Bulking diet. Pick it apart!
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10-07-2007, 11:47 PM #1Junior Member
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- Nov 2006
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Bulking diet. Pick it apart!
22 years old, 5'9, 165 lbs
Goal: gain around 20 lbs within 3-5 months
Meal 1 Pro/Carb
6 egg whites (24 / 0 / 0)
1 scoop whey (22 / 6 / 2)
2 english muffins (10 / 48 / 2)
54g protein / 54g carbs / 4g fat
Meal 2 Pro/Fat
2 cans tuna (60 / 0 / 1)
1.5 tbsp olive oil (0 / 0 / 21)
60g protein / 0g carbs / 22g fat
Meal 3 Pro/Carb
1 chicken breast (38 / 0 / 2)
1 english muffin (5 / 24 / 1)
3/4 cup cooked brown rice (3 / 32 / 1)
veggies
46g protein / 56g carbs / 4g fat
Meal 4 Pro/Fat
2 scoops whey (44 / 12 / 4)
1 tbsp olive oil (0 / 0 / 14)
44g protein / 12g carbs / 18g fat
Meal 5 Pro/Carb
1 chicken breast (38 / 0 / 2)
3/4 cup cooked brown rice (3 / 32 / 1)
41g protein / 32g carbs / 3g fat
Meal 6 Pro/Carb
2 cans tuna (60 / 0 / 0)
4 slices whole wheat bread (16 / 40 / 4)
veggies
76g protein / 40g carbs / 4g fat
Workout
Meal 7 PWO
2 scoops whey (44 / 12 / 4)
2 1/3 scoops carbs (0 / 70 / 0)
44g protein / 82g carbs / 4g fat
Meal 8 Pro/Fat
2 turkey patties (38 / 0 / 18)
38g protein / 0g carbs / 18g fat
Totals: 405g protein / 276g carbs / 77g fat
Roughly 3.4k cals
Let me know what you think. I wanted to include some sort of carbs in my PPWO meal but since its my last meal before bedtime I wasnt sure it was a good idea to take in carbs and go to sleep. Let me know if anything else could use some changing around.
Thanks.
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10-07-2007, 11:56 PM #2
If you don't consider yourself "carb sensitive" and have a fast metabolism, I'd recommend adding some more carbs... maybe 50-100g more.
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10-08-2007, 08:13 AM #3Member
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- Jul 2007
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thats almost exactly how my diet is... im curious on what they have to say about it
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10-08-2007, 01:31 PM #4Junior Member
- Join Date
- Nov 2006
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And so am i... lol
Today is first day on the diet for me im half way through and i just realized damn its a lot of food lol. Gotta do what ya gotta do though.
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