Need GI for foods please

[Slaiv]

and yes i tried the search button, but where is the link to the website that is an online GI chart that you just type in the word and it tell you the GI to the food you chose?

thanks alot guys!! btw, im trying to find out the GI to black beans, i just made this delicious new recipe, but i want to make sure im ok to eat it

1/2 cup black beans
5oz tuna
2 tblsps salsa

mix all in a small bowl, microwave for about 1min and voila!!! and freakin AMAZING DELICIOUS MEAL !!! Mmmm !!!!! im OBSESSED with it !!!

but im on a CLEAN BULKING diet now, i wanna make sure im not hurting myself eating this, i usually eat it as meal number 2 and meal 4

meal 2 is at 10am and meal 4 is at 4pm. Meal 5 is my PreWO

[Consistency]

slaiv more then half your threads can be answered with a google search

I googled "gi charts" and there are many to choose from or just search "glycemic index"

[Slaiv]

black beans = 30 !!!!!!!!

yay !!!!!