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Thread: flax seed oil?

  1. #1
    realmafia's Avatar
    realmafia is offline Junior Member
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    Question flax seed oil?

    I see flax seed oil in all the diets so I got some, but whats it for/do?\

    Thanks

  2. #2
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Its a healthy, polyunsaturated fat... helps your body actually lose fat. Much better of a fat source than saturated fats.

  3. #3
    realmafia's Avatar
    realmafia is offline Junior Member
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    Ok thats great! Thanks AandF.

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    InsaneInTheMembrane's Avatar
    InsaneInTheMembrane is offline Anabolic Member
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    Flax seed oil has the unique trait of having all the O m e g a fatty acids (3,6,9) although it is mostly O m e g a 3. However, if you consume enough of it, you get a reasonable dose for 6 and 9 also. But try to use olive oil with your foods as well for o m e g a 9.

    cheers

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