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  1. 12-20-2007, 09:01 PM #1
    joshhall_22
    joshhall_22 is offline New Member
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    Cool bulking diet help

    i have read so much stuff about the right buling diet and i am still confused i have done the math and i have an idea of aroud 6021 cal. a day i am 6' 4" and about 190 lbs and 22 years old but i am not shure about fat, protine, ect. if you have any thing to help that would be great
    Last edited by joshhall_22; 12-20-2007 at 09:04 PM.
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  2. 12-20-2007, 09:21 PM #2
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    jackjackson
    jackjackson is offline Senior Member
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    6000 calories? Are you serious?
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  3. 12-20-2007, 09:27 PM #3
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    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    I think you need to recalculate. There are some good bulking diets at the top of the diet forum, simplify things and try to follow one of those and see how it works for you.
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