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  1. 01-08-2008, 09:09 PM #1
    MACKATTACK's Avatar
    MACKATTACK
    MACKATTACK is offline EAT, TRAIN, REST
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    DIET (NOT ON STEROIDS) for losing weight and gaining muscle (came off anavar)

    Meal 1: Oatmeal (10oz of water)

    Meal 2: 1 Can of tuna with low fat mayo (10 oz of water)

    Meal 3: Turkey on a whole wheat wrap with mustard (10 oz of water)

    Meal 4: Nitro Tech (1.5 scoops) w/ 1 cup of milk) 1 Banana (10 oz of water)

    Meal 5: 10oz of grilled chicken or ground beef and 1 full artichoke (10 oz of water)

    Snack Meal 6: An apple and usually a few eggs with egg whites scrambled (10 oz of water)



    I just came off of Anavar about 2 to 3 weeks ago from a 6-8 week cycle (50mg/day).....
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  2. 01-09-2008, 07:10 AM #2
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    Chronic
    Chronic is offline Junior Member
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    Horrible...

    So you wanna learn how to Diet?

    http://www.warriorfx.com/2007/11/14-...-for-fat-loss/

    Read.
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  3. 01-09-2008, 08:50 AM #3
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    longhorn814
    longhorn814 is offline Anabolic Member
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    diet needs lot of work..if you wanna gain muscle..you need way more protein..at least 1.5grams/lb of body weight
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