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  1. 01-17-2008, 03:47 PM #1
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    xlxBigSexyxlx
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    Cutting Diet (R-ALA & Biotin???)

    I was again reading the cutting sample. So I decided to get some R-ALA and Biotin.

    Is it 100mg of R-ALA for every 30 grams of carbs you take? Or what?
    Also, for the Biotin, whats a good dose?
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  2. 01-17-2008, 03:48 PM #2
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    taiboxa
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    i have no idea but i like SESAMIN shit works wonders
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  3. 01-17-2008, 09:11 PM #3
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    xlxBigSexyxlx
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    Quote Originally Posted by taiboxa View Post
    i have no idea but i like SESAMIN shit works wonders
    lol Ill try that too. How much do you take a day?

    btw, nice to see you around again
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  4. 01-17-2008, 10:30 PM #4
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    Quote Originally Posted by taiboxa View Post
    i have no idea but i like SESAMIN shit works wonders
    Yea sesamin is good, especially on cheat days!!!!
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  5. 01-18-2008, 10:50 AM #5
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    Quote Originally Posted by xlxBigSexyxlx View Post
    lol Ill try that too. How much do you take a day?

    btw, nice to see you around again
    i usually take a pill with eveyr meal
    and its good to be around thanks.
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  6. 01-19-2008, 11:21 PM #6
    Succubus
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    rala before carb meals is good. krala is better. i read about sesamin having negative impact on testosterone levels .
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  7. 01-23-2008, 01:24 PM #7
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    abbot138
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    I do 100mg of R per 50 grams of carbs. Go off on the biotin, its cheap. Like 2000 mcgs per 100mg of R
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