Opinions on Diet / cutting....

[benny101]

Hi folks....done a sus/deca cycle last year got some not bad gains from it and next month im goin to do a test prop /tren / var cycle...not wantin massive size gains just yet want a mor defined muscle look.....my diet as follows..any advice..criticism lol appreciated....cheers...

7.30....weetabix

9.30...chicken breast and tuna in a wholemeal tortilla wrap.fat free yoghurt.

11.30 protein drink

1.30 same as 9.30 meal + bunch of grapes..

4.30..2 chicken breasts with wholemeal or boiled rice..vegeatables..

6.00 protein drink..

6.30 1-2 hour session in gym mon - fri..

8.30 protein drink...

[taiboxa]

wow horrific diet.. firstly ur macros are all over the place.
u have gone from having a practically carb only meal to just protein shakes..
not to be rude but gotta get my point across.. (one of worst diets i have seen)

firstly u want REAL foods when dieting.. to make ur body WORK via digestion to increase ur metabolic rate.. 2ndly u want equivalent macros in all ur meals i.e. same amount of protein/fat/carbs in each meal..
3rdly u really need to use a calorie calculator and figure out HOW MANY CALS U NEED and how many cals u need to restrict ur diet by...

for the love of GOD and thats HOLY please dont even MENTION aas until you figure out what you need to eat and when...