Results 1 to 10 of 10
  1. #1
    Concept420's Avatar
    Concept420 is offline Associate Member
    Join Date
    Feb 2008
    Location
    City of Fountains
    Posts
    157

    Revised diet for cycle

    currently on cycle, gains going well until AI was added, then kinda flatlined... Thought id post my diet to see if it could use some improving
    I eat constantly throughout the day, sometimes 1/2 meal on the spot then the other 1/2 30 mins or so after.
    8-11 am: 2 cups high protein kashi cereal with milk, fruit, massxxx shake, 2-3 slices toast, 3-4 eggs, ham/bacon/sausage (i know its fatty but i don't mind adding a bit), glass of grapefruit juice
    12-3pm: 2 PB sandwiches, protein shake, turkey sandwich, romaine salad (i make my own dressing w/ olive oil and balsamic vinegar), usually some fast food
    4-9pm: 1 glass V-8, meat dish (fish/chicken/steak), potatoes, veggies, bread of some sort, protein shake before bed
    snacks: protein bars, and high protein granola
    supps: flax seed oil, nitrix, multis
    I prepare the majority of my food, even the bread is EarthGrain brand - 6gs protein per slice. I cook with extra virgin olive oil, and other than a few fast food stops a week, my diet is clean

  2. #2
    novastepp's Avatar
    novastepp is offline Have You Picked a Fight Lately?
    Join Date
    Apr 2005
    Location
    in a dilapidated apt.
    Posts
    14,924
    estrogen is critical for muscle growth. read Merc's thread on it, i'm not sure where it is right now, but if i find it i'll post it. it may be the AI. do you absolutely need it?

  3. #3
    Concept420's Avatar
    Concept420 is offline Associate Member
    Join Date
    Feb 2008
    Location
    City of Fountains
    Posts
    157
    Yes i was getting gyno pretty bad

  4. #4
    Concept420's Avatar
    Concept420 is offline Associate Member
    Join Date
    Feb 2008
    Location
    City of Fountains
    Posts
    157
    sypmtoms are gone now so ill try running nolva instead

  5. #5
    M302_Imola's Avatar
    M302_Imola is offline Knowledgeable Member
    Join Date
    Dec 2007
    Location
    Glass Case of Emotion
    Posts
    3,721
    post stats and macros

  6. #6
    Concept420's Avatar
    Concept420 is offline Associate Member
    Join Date
    Feb 2008
    Location
    City of Fountains
    Posts
    157
    5'8" 175 25yo
    2nd cycle: E/Dbol /deca
    sorry but what exactly is macros

  7. #7
    Narkissos's Avatar
    Narkissos is offline AR-Hall of Famer ~Diet Guru~
    Join Date
    May 2004
    Location
    Barbados
    Posts
    20,774
    Blog Entries
    5
    Quote Originally Posted by Concept420 View Post
    currently on cycle, gains going well until AI was added, then kinda flatlined... Thought id post my diet to see if it could use some improving
    'use some improving' = understatement.

    Quote Originally Posted by Concept420 View Post
    I eat constantly throughout the day, sometimes 1/2 meal on the spot then the other 1/2 30 mins or so after.
    Why?

    That makes no sense.

    Quote Originally Posted by Concept420 View Post
    8-11 am: 2 cups high protein kashi cereal with milk, fruit, massxxx shake, 2-3 slices toast, 3-4 eggs, ham/bacon/sausage (i know its fatty but i don't mind adding a bit), glass of grapefruit juice
    12-3pm: 2 PB sandwiches, protein shake, turkey sandwich, romaine salad (i make my own dressing w/ olive oil and balsamic vinegar), usually some fast food
    4-9pm: 1 glass V-8, meat dish (fish/chicken/steak), potatoes, veggies, bread of some sort, protein shake before bed
    snacks: protein bars, and high protein granola
    supps: flax seed oil, nitrix, multis
    I'm quoting this as it was posted.

    As it's posted, it makes no sense what so ever.

    Let's go over the bits that make no sense.


    Quote Originally Posted by Concept420 View Post
    8-11 am:
    Quote Originally Posted by Concept420 View Post
    12-3pm:
    Quote Originally Posted by Concept420 View Post
    4-9pm:
    ^^So you graze over a relatively small amount of calories for 4-5 hours at a time?

    WTF?!

    Your diet has no structure.

    Quote Originally Posted by Narkissos
    'use some improving' = understatement.
    ^^reiterated.

    Quote Originally Posted by Concept420 View Post
    5'8" 175 25yo
    2nd cycle: E/Dbol /deca
    sorry but what exactly is macros
    I don't think you should be cycling at all.

    This is your second cycle to boot.

    *shakes head*

    -CNS

  8. #8
    FallenWyvern's Avatar
    FallenWyvern is offline Senior Member
    Join Date
    Jan 2008
    Posts
    1,983
    Quote Originally Posted by Concept420 View Post
    5'8" 175 25yo
    2nd cycle: E/Dbol /deca
    sorry but what exactly is macros
    Very important to post cal/pro/carb/fats for each meal and totals for day.

  9. #9
    M302_Imola's Avatar
    M302_Imola is offline Knowledgeable Member
    Join Date
    Dec 2007
    Location
    Glass Case of Emotion
    Posts
    3,721
    Quote Originally Posted by FallenWyvern View Post
    Very important to post cal/pro/carb/fats for each meal and totals for day.
    Exactly! cal/pro/carb/fats = macros

  10. #10
    Concept420's Avatar
    Concept420 is offline Associate Member
    Join Date
    Feb 2008
    Location
    City of Fountains
    Posts
    157
    ok ill total everything up for the next day and get back (kinda hard to remember EVERY little snack i have and the amounts. I tend to prepare rather large servings)

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •