I was doing a 50 grams of carb a day diet, i felt so bad, had to quit it

[warvictim]

Hello all: I was doing the Protein Power, low-carb diet from Dr. Eades, which is a little bit like one of the latest low-carb methods of dieting, a little bit like Dr. Atkins, The Zone, and other low-carb diets out there. But at night i felt so kinky, nervous and lethargic, that i had to go back to eating my apples and fruits.

The problem with those diets, is that they restrict fruits and vegetables so much, and include too much fats, and i just cannot eat too much fat. I cannot digest oils, butter, peanut butter, i feel so heavy, when i eat fats. I don't understand how can they lose weight eating so many calories from fats.

I mean i understand that it is high-insulin levels from carbohydrates which is fattening and i know that it is not exactly fat in food which makes us fat, but high-insulin levels which increase weight gain and fat storage.

However my body cannot digest so much fats as they prescribe in the low carb diets

warvictim
__________________
http://how-to-be-a-nietzsche-superman.blogspot.com

[Narkissos]

1. What is your question?

2. Why have you included that link? It appears to be of no relevance to this thread.. period.

-CNS

[Ajc330]

it looks like the link is his signature

[novastepp]

we could have told you that.

[VIPLV]

uh....Neat!

[Narkissos]

it looks like the link is his signature

Non-staff members (i.e. member who aren't 'respected member', vet, HOF, Monitor, Admin, or sys_Admin) don't get sigs.

He's obviously added it to his posts manually.

In which case it's spam.

-CNS

[Ajc330]

oh ok