My cutting diet

[InsaneMike]

This is my cutting diet, i'll start next wk, im now on 3800kcal. I'm really confused about this:
- Should I take carbs with every meal? My work isnt heavy, the only activity is walking and driving a car, maybe sometimes take the stairs orso.
- Should I take complex carbs after my dextrose (PWO shake)

If someone could make this a bit clear for me, i'm very tankfull.

My stats:
5ft61
214lbs
12%

(p/c/f)

Meal 1:
- Whey protein 50gr (40/0/0)
- Brinta 75gr (something like oatmeal) (8/50/0)
- Egg white 8times (32/0/0)
- Flax seed oil (0/0/10)

Meal 2:
- Lean steak 250gr (42/2/5)
- Flax seed oil (0/0/10)

Meal 3:
- Chicken breast 250gr (cooked) (50/0/0)
- Walnuts 15gr (0/0/10)

Meal 4:
- Fish 300gr (I don;t know how its called, dutch=koolvis) (54/0/0)
- Flaxseedoil (0/0/10)
- Walnuts 15gr (0/0/10)

Meal 5 PreWO:
- Brinta 75gr (8/50/0)
- Egg whites 6times (24/0/0)
- Whole egg 2times (14/0/12)

Meal 6 PWO:
- Whey Protein 50gr (40/0/0)
- Dextrose 80gr (0/80/0)

Meal 7:
- Fish 300gr (54/0/0)

Meal 8:
- Something like cottage cheese (magere kwark) (44/22/0)
- Flaxseed oil (0/0/10)

Totals:
404/204/77

Total kcal: 3125

[InsaneMike]

Ive added 50gram carbs for my PPWO. I think ill start out with that, if it doesnt work out ill change it.

[smokethedays]

looks good, i just don't see any veggies or fruits in there, by the way wt is ur height?

[Peducho0113]

Looks good bro you are on the right track

[InsaneMike]

I'm 5ft61, thats 170cm.

I don't take in fruits, I take veggies but dint add them with my diet, mostly broccoli to make the fish taste better :P

My cardio will be 6 times wk 45min in the morning, building up from 3 times.

Well i'll hope to get ripped.

[Dezeroth]

wow, alot of walnuts, is that ok for a diet?

[BigPimpin76]

wow, alot of walnuts, is that ok for a diet?

They might be loaded with fat. It could fit in the macros not overdoing them.

[InsaneMike]

wow, alot of walnuts, is that ok for a diet?

I take some good fats from it, my total gram of fat is 77, thats ok.

[Dezeroth]

i always thought u had to get fat from a variety of sources (avocado, almonds, olive oil, etc.. etc..)

so as long as it fits your macros, u can get it from just "1" source?

so if i eat 64g of fat a day, i can consume those 64g of fat in lets say..... mayonaisse?

[InsaneMike]

Well vareity in sources is a good thing, but this is easy for me, I take only good fats in olive oil (for the steak), walnuts an flaxseed.
The mayonaisse is a terrible source for fats.

[Dezeroth]

how is it terrible?

the Mayo Light with ***** 3's per tblsp is

Total Fat 4.5g

Sat. 1g
Poly 1g
Mono 2.5

its only 1g Sat., imo thats pretty good!

ive read around the forums and ive seen ppl incorporate even the FULL FAT Mayo into there diets.... but of course it all comes down how your body is, everyone is different