bodawgs diet for losing 11% bf in 3 months

[boDAWG]

MY DIET

Breakfast 7:00am
4 egg whites + 2 whole eggs
1 cup of oatmeal cooked

Snack 9:00am
50g protein shake ON

Snack I 11:00am
subway club on wheat bread 6''

Lunch 1:00pm
medium potatoe
6oz steak or chicken

Snack II 3:00pm (pre workout)
can of tuna

PWO 5:00pm
subway club on wheat 6''
50g protein shake ON

Dinner 7:00pm
chicken breast 6oz

TOTAL for one day:

PROTEIN: 355 grams
CARBS: 167.4 grams
FAT: 43.3 grams

Calories: 2318 total calories
from fat: 350 15%
from carbs: 583 30%
from protein: 1173 55%




STATS:
21 yrs old
22% bf on the scale 18% calipers
248.6 as of today
6'1''
trying to get down to 225lbs 11%bf by july 15 2008
will be adding clen tomorrow morning

[StoneGRMI]

Subway is processed crap and should only be used if you're in a bind, not as a daily meal.

[Braunstein]

Forget about the clen and winstrol man. You're 21 years old. Give diet and exercise a try bro. It might seem like you need these things... but you don't.

A word of advice... You only have one body, one chance, if you **** it up, you can't go back.. think about that. You're young and you have plenty of time ahead of you. Diet and exercise properly and you can easily achieve the goal you have outlined there naturally.

Your diet needs a shitload of work. Check C_binos cutting diet thread and follow something similar to his. With dedication and time you will see the results. July 15 is PLENTY of time to attain those results all natural and it won't cost you a penny, or your ****ing life.

[boDAWG]

decided not tot go with clen nor winny, doing it all natty to see what i can get done

[Braunstein]

I'm going to send you a PM boDAWG. Give me a sec.

[spywizard]

Subway is processed crap and should only be used if you're in a bind, not as a daily meal.

subway also sells salads, chicken breasts..

and where is the flax/efa ??

[BWhitaker]

Subway is processed crap and should only be used if you're in a bind, not as a daily meal.

I dont think its that bad of a post workout.