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  1. 05-02-2008, 08:43 PM #1
    Mr_Tobz
    Mr_Tobz is offline Junior Member
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    Empty stomach training

    Hello everyone! Hope you had a nice night!
    I know cardio should be done on an empty stomach *(according to the cutting sticky)....

    BUT is weightlifting followed by cardio good at all or should I get a meal in with preworkout low gi carbs (oats)
    Thanks
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  2. 05-02-2008, 09:25 PM #2
    Phate's Avatar
    Phate
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    i started a thread on this not too long ago, here's the link, it actually was very educational thanks to musclescience

    empty stomach cardio straight to weight lifting
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  3. 05-02-2008, 09:26 PM #3
    Mr_Tobz
    Mr_Tobz is offline Junior Member
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    Good read, thanks!
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  4. 05-02-2008, 09:28 PM #4
    Phate's Avatar
    Phate
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    no problem, any questions still or did that take care of them?
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