Class presentation on diets

[1badcamaro]

hey guys, takin a class where i have to give a speech and i chose healthy dieting and looking for suggestions.

I'm going to list and explain the BMR and then basically give the sample diets on here for bulking/cutting.

also going to explain good carbs (gi)/ fats, and proteins and give a list of each.

listing necessary supplements ie; multivitamins, etc

The speech has to be 15 minutes long and i'm looking for any ideas of things i could talk about.....anybody have any good articles they'd like to share or send my way?

[smokethedays]

hey guys, takin a class where i have to give a speech and i chose healthy dieting and looking for suggestions.

I'm going to list and explain the BMR and then basically give the sample diets on here for bulking/cutting.

also going to explain good carbs (gi)/ fats, and proteins and give a list of each.

listing necessary supplements ie; multivitamins, etc

The speech has to be 15 minutes long and i'm looking for any ideas of things i could talk about.....anybody have any good articles they'd like to share or send my way?

Just check out the diet stickies, cut and paste, maybe modify a bit and make your preso.

[1badcamaro]

yea, thats where most of my info is gonna come from and hopefully with some handouts i give and explaining the bmr and what gi is and everything, i'll have 15 minutes.

[Phate]

here's a diet PB worked out for me, you could print it out and use it as a physical aid to your presentation by talking about carb tapering, nutrient timing etc.

btw i'm 18, 5'8 180lbs 8%bf if you want to put that in there



Meal 1 - 5 egg whites (cal 80, pro18), Oats 80g (cal295 carb51 pro12 fat5), 1scoop whey (cal112, carb2.5, pro23, fat1.5). sprinkle cinnamon. TOTALS - Cal 485, carbs 53 pro 50, Fat 6.5

WORKOUT

PWO - 2 scoop whey (cal224, carb5, pro46, fat3), WMS 80g (cal280 carb68) TOTALS – Cal519, carbs73, pro58 fat 3

PPWO - Tuna 1/2 tin (cal 72,carb0 pro15 ), Oats 80g (cal295 carb51 pro12 fat4) 1scoop whey (cal112, carb2.5, pro23, fat1.5) TOTALS – cal480 carbs53 pro50 fat5.5

meal 4 - 175g chicken (cal289 pro54 fat5) Coconut Oil (cal83 fat9g) TOTALS – cal372, pro54, fat14

Meal 5 - 175g chicken (cal289 pro54 fat5) Flax Oil (cal83 fat9g) TOTALS – cal372, pro54, fat14

Meal 6 - 175g chicken (cal289 pro54 fat5) hemp Oil (cal83 fat9g) TOTALS – cal372, pro54, fat14

Before Bed – Lean Mince200g (cal328 pro51 fat12) TOTALS cal328 pro51 fat12

DAILY TOTAL Cal 2928Carbs 179 Protein 360 fat 68.5

[1badcamaro]

looks like a pretty solid diet, appreciate it man

anybody have anything else they think needs to be a "staple" of this presentation in teaching ppl about healthy dieting?

[bulldawg_28]

How about incorporating some clinical nutrition for people with coronary heart disease, diabetes, renal disease, etc? I think this would be a good way to open up people's eyes the importance of having good nutrition throughout their life.

[1badcamaro]

yea that is a good idea, never thought of that....thanks bro

[bulldawg_28]

yea that is a good idea, never thought of that....thanks bro

No problem. If you need help there shoot me a pm. I'm studying to be an RD, and just finished a class specifically dealing with clinical nutrition.

[damiongage]

the role and differences in each type of calorie ingested (ie conversion to glycogen)

[Narkissos]

looks like a pretty solid diet, appreciate it man

anybody have anything else they think needs to be a "staple" of this presentation in teaching ppl about healthy dieting?

The importance of phytonutrients found in fruits and vegetables.

-CNS