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  1. #1
    USAFPararescue's Avatar
    USAFPararescue is offline New Member
    Join Date
    May 2008

    Diet suggestions?

    Hello everyone. I'm new to the forums and I'm 18 years old 5'10" at 150lbs. I was wondering what you guys would consider for a diet to get ripped this summer with my body type. I'll post some pictures I took this morning. Thanks again.
    Attached Thumbnails Attached Thumbnails Diet suggestions?-pre-liftings-001-edited.jpg   Diet suggestions?-pre-liftings-002.jpg   Diet suggestions?-pre-liftings-004-edited.jpg   Diet suggestions?-pre-liftings-003.jpg  

  2. #2
    got fina?'s Avatar
    got fina? is offline Member
    Join Date
    May 2004
    East Coast
    In my opinion u have an excellent body to work with, because your already lean.

    I think you should spend some time reading other posts, and try a diet like the one posted in the sticky (Gain lean mass diet).

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