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06-03-2008, 05:01 PM #1Banned
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Diet Soda...Yes or No when cutting?
I rarely ever drink soda at all but maybe 2-3 times a month I get a craving for a diet coke or whatever. I'm strict with my dieting since I'm trying to cut bf% and 99% of the time stick to water.
My question is to those of you who are cutting and/or trying to lean out.....do you drink diet sodas? Will having one here or there once in a blue moon be bad?
The label makes it look like you can drink them everyday (0 cars, 0 sugar, 10 calories, etc) but I'm assuming there's gotta be something bad about them when dieting.
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NO
I guess if you have to, a couple a week won't kill ya
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I dont see any problem with it if it helps you adhere to your diet.
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No. Soda is $hit. Learn to live without it.
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06-03-2008, 05:20 PM #5Banned
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If you guys read my post I said I hardly EVER drink it. I said MAYBE 2-3 times per MONTH I'll drink ONE diet soda.
You guys are making it seem like I said I drink them all the time.
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06-03-2008, 05:34 PM #8Banned
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LOL! Thanks for the prompt responses!
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Not good for you but if it keeps you sane it won't exactly hurt you. Make sure to drink some water to flush it out.
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06-03-2008, 06:02 PM #10
Not to hijack this thread! but how about those soda's that claims no sugar no caffine 0 calories?
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06-03-2008, 06:10 PM #11
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06-03-2008, 06:44 PM #12
yea, how bout em
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06-03-2008, 07:34 PM #13
I don't think it is all that bad every once in ahwile. In older posts I have seen many vets endorse them.
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06-03-2008, 09:57 PM #14
You'll be good....I drink 3-4 mich ultras a week and I am still dropping 1% a week so far so I wouldn't worry. I know dudes who are jacked and shredded and get wasted every weekend. Not that I recommend it but it shows you that you have some lee way if all out results aren't that important.
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06-04-2008, 03:08 PM #15Junior Member
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- Mar 2008
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Aspartame will make you hungry 30mins after drinking the diet cola. Plus i felt like my face was all bloated when i drank them. Of course id drink 2L. everyday. But everyone agrees in the scientific comunity: drinking aspartame drinks is very bad for you. If you drink 2-3 a month why even ask?
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06-04-2008, 03:56 PM #16Senior Member
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- May 2005
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Diet cola contains SODIUM:
Diet soda contains a LOT of sodium.
NOT good if you're trying to loose water weight, or have high blood pressure.
-BigLittleTim
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06-04-2008, 04:07 PM #17Banned
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Wow, you guys all hammered this one pretty heavy! LOL
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reading over this thread
http://my.break.com/Content/view.aspx?ContentID=514099
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06-05-2008, 01:28 AM #19
Dark sodas have also been linked with increase risk of heart disease.
If you're like me, and you have to have a diet soda every now and then, go with light colored diet sodas with splenda.
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