Cheat Days...

[audis4]

agreed on both counts.......if i hadn't cut my cheat meal out so early in my contest prep i feel i would have done alot better and perhaps not had the breakdown i did.



so you don't see cheat meals as beneficial at all????? i was under the impression that when cutting they serve to reset the metabolism to a point and when bulking......well **** we're trying to get fuge why not eat a shit ton?

Every once in a while, I would cheat but I felt it didn't really do much in terms of helping my progress.

I will usually have a carb load day of something like a shit load of sushi or extra oats/sweet potatos etc.

If I have a cheat meal once ever month or two, that works for me. My g/f and her mom are rediculous cooks

My metabolism sucks, I know other people could get away with more.

[RuhlFreak55]

My idea of cheat meal would be something like going to Red Lobster for example. Getting lobster/shrimp in alfredo sauce with noodles. Then all the biscuits I could eat . Or getting the Rockzilla lobster tail with mash potatoes with cheese. I think that is a good example.

that's along the same lines as mine as well

[abbot138]

Why do I keep coming to this thread and torturing myslef, lol.....I recommend the loaded steakhouse to anyone who has a cheat coming up...freakin amazing.