So sam sneed asked for me to post my diet here for critiquing so here it is, all help comments would be great:

Height: 187cm
Weight: 209pnds
BF: 16 - 17 % (been awhile since i had a caliper test)
currently on first cycle 100mg test prop EOD
Diet: times may vary a little due to work but i do space them all out the same

1)1 cup oats
2)2 hardboiled eggs, 2 - 3 carrots
3)1 chicken breast/small steak, 1 serve vegtables (steamed) or 2 small cans tuna and 4 pieces of wholemeal bread
4)PWO (sometimes in the morning or the afternoon) 2 scoops whey protien
5)1 chicken breast/small steak, 1 serve vegtables (steamed)
6)2 scoops whey protien

If i do get to the point where i need to eat something different i wait till sunday and maybe reward my self with something ( but not too crazy like a deep fried pigs belly), and if i am somewhere and i dont have a meal with me i will try to find something that i can substitue it with ie. sushi or something (i am a believer in id rather eat something than miss a meal altogether)



cheers,

Tangable