diet for critique,

[tangable]

So sam sneed asked for me to post my diet here for critiquing so here it is, all help comments would be great:

Height: 187cm
Weight: 209pnds
BF: 16 - 17 % (been awhile since i had a caliper test)
currently on first cycle 100mg test prop EOD
Diet: times may vary a little due to work but i do space them all out the same

1)1 cup oats
2)2 hardboiled eggs, 2 - 3 carrots
3)1 chicken breast/small steak, 1 serve vegtables (steamed) or 2 small cans tuna and 4 pieces of wholemeal bread
4)PWO (sometimes in the morning or the afternoon) 2 scoops whey protien
5)1 chicken breast/small steak, 1 serve vegtables (steamed)
6)2 scoops whey protien

If i do get to the point where i need to eat something different i wait till sunday and maybe reward my self with something ( but not too crazy like a deep fried pigs belly), and if i am somewhere and i dont have a meal with me i will try to find something that i can substitue it with ie. sushi or something (i am a believer in id rather eat something than miss a meal altogether)



cheers,

Tangable

[Rugger02]

So sam sneed asked for me to post my diet here for critiquing so here it is, all help comments would be great:

Height: 187cm
Weight: 209pnds
BF: 16 - 17 % (been awhile since i had a caliper test)
currently on first cycle 100mg test prop EOD
Diet: times may vary a little due to work but i do space them all out the same

1)1 cup oats
2)2 hardboiled eggs, 2 - 3 carrots
3)1 chicken breast/small steak, 1 serve vegtables (steamed) or 2 small cans tuna and 4 pieces of wholemeal bread
4)PWO (sometimes in the morning or the afternoon) 2 scoops whey protien
5)1 chicken breast/small steak, 1 serve vegtables (steamed)
6)2 scoops whey protien

Good start, and I'm certainly not yet an expert. Some bros will definately correct us later and we'll both learn something.
But I would add some protein to your first meal. This may be a good place for your whey or even tuna, egg whites etc....
I would substitute real food for meal 6 if at all possible. I would limit your whole wheat bread also. maybe substitute some oats for your carbs. Could you post your carbs, fats, proteins and calories? that would make these guys job easier on critiquing.