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  1. 08-01-2008, 03:48 AM #1
    FlammableFlava
    FlammableFlava is offline New Member
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    Best Way To Get Rid Of Belly Fat

    Whats the best way to get rid of belly fat?
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  2. 08-01-2008, 06:40 AM #2
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    Big
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
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    I haven't answered this question yet today, so here goes:
    diet and cardio.
    next?
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  3. 08-01-2008, 07:31 AM #3
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    punkin33
    punkin33 is offline Female Member
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    Quote Originally Posted by Big View Post
    I haven't answered this question yet today, so here goes:
    diet and cardio.
    next?
    Bump Bitty Bump Bump
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  4. 08-01-2008, 08:05 AM #4
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    StoneGRMI
    StoneGRMI is offline Giggity Giggity Giggty!
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    You can't spot reduce. Put together a diet and post it in this thread to be critiqued. In most men the belly fat is the last thing to go so you must lean down the entire body. Proper diet+proper cardio+weight training+TIME= no belly.

    POST YOUR DIET NOW
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  5. 08-01-2008, 08:15 AM #5
    High-roller
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    pOST YOUR DIET AND NO ONE HELPS!!!
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  6. 08-01-2008, 10:28 AM #6
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    EatLiftGrow
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    Diet and cardio. That simple my friend.
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  7. 08-04-2008, 12:38 AM #7
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    simonella
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    Did anybody mention a proper diet with a decent cardio workout?
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  8. 08-04-2008, 03:47 AM #8
    FlammableFlava
    FlammableFlava is offline New Member
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    9:00 AM: Protein/Carbs
    5 Egg Whites
    Oats
    Flax Seed Oil
    Water

    12:00 PM: Protein
    Protein Shake
    Chicken Breast
    Vegetables

    14:00 PM: Protein/Carbs
    Rice

    WORKOUT

    17:00 PM: Protein/Carbs
    Oats
    Protein Shake

    20:00 PM: Protein
    Chicken Breast
    Vegetables
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  9. 08-04-2008, 05:06 AM #9
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    DSM4Life
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  10. 08-04-2008, 06:09 AM #10
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    mackerz
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    punkin pie...havent seen ur ass around here lately!
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