Feedback on my Diet?, thanks

[Voland]

Lets see...here my kinda anarchik diet. I try and keep it clean. In fact its mandotary for me to keep it clean.

I dont count calories nor grams.

Meal 1:
Nice Bowl of Oats with soy milk or natural yogurt.
Protein shake
Multivit

Meal 2 (post WO)
Apple (0n WO days) Baked Potatoe on non WO days.
Protein Shake
glutamine+BCAAs

Meal 3:
Assorted veggies gilled or boiled with olive oil
Chicken or turkey (grilled or oven)
2 Big potatoes or sweet potatoes (if season) or Pasta

Meal 4:
Bowl of oats and protein shake.
Nuts

Meal 5:
Boiled rice (normal or basmati) with tuna or salmon (in water) or sardines...

Meal 6:
Assorted veggies gilled or boiled with olive oil
Fish or Meat
Nuts

Drink about 3-4 litres of water daily

Thanks

[xlxBigSexyxlx]

Stats? Goals?

You should really count macros. It would be helpful to you and us.

[Voland]

Stats
21 yrs 170cm 67kg about 15% bf

Goals
Lean bulk.
Hope to achieve the al least magic 70kg in couple of moths. Then i'll see if ill bulk for 5 or 6 more moths to get to 75kg. then Lean until a nice under 10%bf.

My macros...don't really know it exactly but they must be somehow
50% carbs 35% protein 15% fat
I do realy heavily on carbs.