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11-06-2008, 02:39 PM #1New Member
- Join Date
- Apr 2008
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Diet Critique for possible addition of Clen/T3 to cycle
So I'm thinking about cutting pretty hard right now, and doing 6 weeks of Clen /T3. I'm 4 weeks into my 2nd cycle. Broke up with the gf a little while ago, so motivation is through the roof. I've been tweaking my diet little by little, and I'm pretty sure I've got it down pretty well now to cut. I just want to make sure I'm doing everything I can to prevent LBM loss while on a Clen/T3. My last cycle was in dire need of a better diet, and I've learned from my mistakes, and I've kept a pretty clean diet for the first 4 weeks of this cycle.
Stats:
22 y/o
5'7
210
19%-just checked
Cycle exp.
1 cycle done, on my 2nd.
1st - Test/Dbol
Current
Week 5 starts Monday
1-12 - Test Enth 750/wk
4-12 - Tren Ace 525/wk
Diet
_____________________________Cals__Fat__Carbs_Prot ein
Meal 1 - 1000
6 Egg Whites__________________102 0 0 21.6
2 Whole Eggs__________________180 14 1 12
1 cup. Kashi GoLean Crunch______190 3 36 9
8 oz 1% Milk___________________120 2.5 14 11
Meal 2 - 1300
7 oz. 93% Ground Turkey_________280 10.5 0 38.5
1/4 cup shredded cheddar________110 9 1 7
8 oz Green Beans (small can)______35 0 7 0
Meal 3 - 1600
6 oz Chicken Breast______________195 1.5 0 42
1 cup Frozen Broccoli_____________40 0 8 4
Meal 4 - 1900 [PWO]
1 Scoop Whey Protein____________120 1 3 24
1/4 cup Oatmeal_________________75 1.5 13.5 2.5
Meal 5 - 2100 [PPWO]
1 Scoop Whey Protein____________120 1 3 24
1 Scoop Casein Protein___________120 1 4 23
4 Tbl. Dextrose__________________144 0 38 0
Meal 6 - 2230
Turkey Chili_____________________468 14 35 46
_Ground Turkey,
_Canned diced tomatoes,
_Black Beans
_Spaghetti Sauce
Total Day
2299 Cals
59g Fat (12.11%)
163.5g Carbs (33.57%)
264.6g Pro (54.32%)
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11-06-2008, 09:00 PM #2
I'm not gonna get into cycling at 19% BF or 750mg wk Test E
But...
Meals look fairly good. IMO more of your fats should come from better sources - Yolks, olive, fish, or flax oils or nuts.
I would consider moving your slow digesting casein shake to before bed and compensating appropriately the removal of protein from meal 5 and addition to meal 6
Just my .02
Best of luck!
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