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  1. 12-14-2008, 09:33 AM #1
    brox
    brox is offline New Member
    Join Date
    Dec 2008
    Posts
    12

    sup guys, diet advice.

    i made a post yesterday about how i juiced and now i want to start a diet instead of juicing again.

    Im 5,6
    Weight: 139

    i work out 5 times a week, Mon - Fridays, i want to gain weight and at least bulk up 10 - 20 more pounds.

    can you guys give some advice on what to eat, how many times a day, should i be drinking creatine or protein shakes.

    thanks.
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  2. 12-14-2008, 09:37 AM #2
    nath78's Avatar
    nath78
    nath78 is offline Associate Member
    Join Date
    Dec 2008
    Location
    wales uk
    Posts
    430
    you should have had a proper diet when juicing.
    butt...try this.#
    perfect diets
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