Palumbo's diet

**TRYER** · 01-12-2009, 12:11 PM

On reading a thread before i seen some comments on a cutting diet palumbo's diet, where can i get info on this diet?

**bodybuilder1107** · 01-12-2009, 12:35 PM

on his forum just google it, it is a keto diet just learn up alot on it because they can be dangerous, im on one right now and debating on going off to go on the conventional balance of pro/carb/fat because the diet gets discouraging and confusing real fast (for me at least)

**TRYER** · 01-12-2009, 12:37 PM

is it similar to the atkins diet?

**FallenWyvern** · 01-12-2009, 12:48 PM

You can't really ever drink alcohol on that diet.

**bodybuilder1107** · 01-12-2009, 01:17 PM

Originally Posted by TRYER

is it similar to the atkins diet?

it is like the atkins with some difference geared toward a bodybuilder but it is the same concept pretty much

**TRYER** · 01-12-2009, 01:22 PM

how long do you run with these types of diet safely?

**VeraDeMilo** · 01-12-2009, 01:29 PM

There are no safety concerns to be worried about as long as you follow the diet correctly. You can drink alcohol on the diet as long as it is the "right type" or during your cheat meal. Dave advises that you run his version of the ketogenic diet for 12-16 weeks. There is a lot of information in this forum. You can find additional information and even ask him questions directly if you visit his personal thread on the muscular development . com forums.

**TRYER** · 01-12-2009, 02:08 PM

what are the right types of alcohol?

**FallenWyvern** · 01-12-2009, 02:33 PM

Vodka with out any mixers. You can drink once a week in a two hour period.

This is a pretty hard core diet. You are pretty misrable until you get in keto.

**StoneGRMI** · 01-12-2009, 04:50 PM

Originally Posted by FallenWyvern

Vodka with out any mixers. You can drink once a week in a two hour period.

This is a pretty hard core diet. You are pretty misrable until you get in keto.

I can do a lot of shots in a two hour period!