Thread: Splenda effects on Insulin?
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02-12-2009, 12:28 PM #1
Splenda effects on Insulin?
The ingredients in Splenda are: dextrose, maltodextrin, and sucralose. I am wondering the effects that Splenda has on blood-sugar/insulin levels. I add splenda to my oats and green tea, so I am fairly dependant on it. So on an average day I use about 16 (1g) packets of splenda. I am cutting right now, should I worry about using Splenda? Obviously it's better than using sugar.
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