AJ's Bulk Diet Take a LookSie

[Deltasaurus]

Ok so after asking tons of the same questions over and over i think i have got a grasp on most of the things i need a grip on.
1.I need to Gain LBM not CUT!
2.Make a Diet Stick to it, See how it works
3.Dont Over Analyze Things
4.Do as much work as possible in the least amount of time(HIT)

Ok my LBM is 155 pounds my goal is to naturally get to 175, but short term 165.
Im Training with HIT 4 days a week 2 on 1 off 2 on 2 off.
Im also Training Boxing/Muay Thai Mon and Wednes and Training Brazilian Jiu-jitsu tues thurs and maybe Friday.

Im all Natty and plan on being so until 25-26 im 21 right now


At base im thinking 200 grams of Protein 375 Carbs and 80 Fat
thats about 3000kcal I was told by RR i most likely will need more Cals so im considering bumping Carbs to 400 and fat to about 100.


Heres my Meals


Meal 1 Pre-WO
Carbs-100 Grams (Ezekiel Bread French Toast Using Egg whites, Or Oatmeal 75 from that then 25 Grams From Honey)-Should i Drop the Honey and use splenda??

Pro-25 grams from the egg whites and 15 more comming from the Bread or Oats,or (is Whey shake ok?)
Fat-in the grains



Meal 2 PWO
Carbs-75 Grams Sweet Potato or Fruits Banana's Oranges Berries maybe Ezekiel Bread maybe Oats, or Quinoa?
Pro-25 grams Chicken Breast or Egg Whites and a whole egg or 2?
Fat-10 grams from Fish Oil and Flax Seeds


Meal 3
Carbs 50 grams from one of my carb sources
pro-25 grams
fat-10


meal 4 Same


Meal 5- Pre-Martial Art Training, Same.....Should i have more Carbs or fat?


meal 6 Post-MA training same question.


meal 7 before bed.
Carbs-25 plus Veggies
Pro-25 Beef or Steak
fat-10 grams


Conclusion. Im getting 175 grams Pro from Pro sources and the other 25 coming from the amounts in Carb sources...is this ok?

is the Whey shake ok with meal 1 which is PRE-WO as oppose to the egg whites?

Can i take in 100grams of Carbs at a time?

Any other thoughts???? or thing you would like to ADD?



Pro Sources

Chicken Breast
Egg Whites
Beef 93% lean
Steak Lean
Whey (A.M only)
Tuna
other Fish
Raw Milk

Carb Sources

Sweet Taters
Red Taters
Ezekiel Bread
Oats
Quinoa
Raw Milk
Low GI Fruits unless Meal 1 Pre-WO
Fiberous Veggies

Fat Sources

Whole Flax Seed
EVOO
Walnuts
Fish Oil
Avocado
Whole Eggs
and the amounts in my Meats


Any and all Help of anykind is welcome.
If u think my diet is shit. please make a fvcking suggestion



-AJ
__________________
Even Monkeys Fall out of tree's

[Reed]

Ok so after asking tons of the same questions over and over i think i have got a grasp on most of the things i need a grip on.
1.I need to Gain LBM not CUT!
2.Make a Diet Stick to it, See how it works
3.Dont Over Analyze Things
4.Do as much work as possible in the least amount of time(HIT)

Ok my LBM is 155 pounds my goal is to naturally get to 175, but short term 165.
Im Training with HIT 4 days a week 2 on 1 off 2 on 2 off.
Im also Training Boxing/Muay Thai Mon and Wednes and Training Brazilian Jiu-jitsu tues thurs and maybe Friday.

Im all Natty and plan on being so until 25-26 im 21 right now


At base im thinking 200 grams of Protein 375 Carbs and 80 Fat
thats about 3000kcal I was told by RR i most likely will need more Cals so im considering bumping Carbs to 400 and fat to about 100.


Heres my Meals


Meal 1 Pre-WO
Carbs-100 Grams (Ezekiel Bread French Toast Using Egg whites, Or Oatmeal 75 from that then 25 Grams From Honey)-Should i Drop the Honey and use splenda??
Thinking 100 grams at once on the carbs is waaaay too much 50-60 in the morning should be more than enough. Apples, oats, ezekiel bread all good choices in the morning IMO
Pro-25 grams from the egg whites and 15 more comming from the Bread or Oats,or (is Whey shake ok?)
Fat-in the grains
Don't count protein from incomplete sources like bread and such. If you going to workout right after meal one I'd suggest some kind of red meat w/ egg whites pre workout to keep the levels flowing. Just my .02cents



Meal 2 PWO
Carbs-75 Grams Sweet Potato or Fruits Banana's Oranges Berries maybe Ezekiel Bread maybe Oats, or Quinoa?
Pro-25 grams Chicken Breast or Egg Whites and a whole egg or 2?
Fat-10 grams from Fish Oil and Flax Seeds
Egg whites are good PWO I be doing it lately just to switch things around also if you got whey why not use it here right when your done with training. Sweet potato and banana is a good choice PWO. I do oats and bananas

Meal 3
Carbs 50 grams from one of my carb sources
pro-25 grams
fat-10


meal 4 Same


Meal 5- Pre-Martial Art Training, Same.....Should i have more Carbs or fat?


meal 6 Post-MA training same question.


meal 7 before bed.
Carbs-25 plus Veggies
Pro-25 Beef or Steak
fat-10 grams


Conclusion. Im getting 175 grams Pro from Pro sources and the other 25 coming from the amounts in Carb sources...is this ok?
Like previously stated don't count incomplete sources. Get in 200grams at you weight from whole sources like egg whites/steak/chicken etc etc
is the Whey shake ok with meal 1 which is PRE-WO as oppose to the egg whites?

Can i take in 100grams of Carbs at a time?

Any other thoughts???? or thing you would like to ADD?



Pro Sources

Chicken Breast
Egg Whites
Beef 93% lean
Steak Lean
Whey (A.M only)
Tuna
other Fish
Raw Milk

Carb Sources

Sweet Taters
Red Taters
Ezekiel Bread
Oats
Quinoa
Raw Milk
Low GI Fruits unless Meal 1 Pre-WO
Fiberous Veggies

Fat Sources

Whole Flax Seed
EVOO
Walnuts
Fish Oil
Avocado
Whole Eggs
and the amounts in my Meats


Any and all Help of anykind is welcome.
If u think my diet is shit. please make a fvcking suggestion



-AJ
__________________
Even Monkeys Fall out of tree's

All your sources look excellent. I suggest adding in red meat twice a day in your bulking diet. Supplement some fish oils at around 10grams a day in order to help you grow. EFA's are SOOOO essential in order to grow.

Now I hope my advice is ok when Nova and Nark come through.... They are the professionals Please don't burn me.....

[Deltasaurus]

Good stuff thanks ReeD, also i already consulted the Nova and well Nark know i over analyze so he probably wont chime in LOL

thanks again

-AJ

[Deltasaurus]

guess this is good to go?

[Narkissos]

Good stuff thanks ReeD, also i already consulted the Nova and well Nark know i over analyze so he probably wont chime in LOL

True.

[Deltasaurus]

^^^LOL ,well neways im gunna bump carbs i think, Energy is slightly lower than optimal and im burning off alot of cals so gotta fix this so im surplus

[FallenWyvern]

I think at this point listening to your body and making adjustments is the way to go.


I think you are ready.