Anew BigBoy need help with cutting diet

**BigBoyAdd** · 04-12-2009, 10:19 AM

Triaining days:

M1-Pro/carbs
4W/2Y scrambled with 50grams of lean ham on whole grain toast.
Bowl of 35grams oats ( in milk)

M2-Pro/carbs--Post weights
1.5 scoops of Ons whey (in water) with a small banana.

M3-Pro/fats
200gram of spicy chicken breast with 50grams veg.

M4-pro/fats
200gram of spicy chicken breast with 50grams veg.

M5-Pro/carbs--post cardio ?
200grams of Lean Red Meat in 50grams of tomato and veg, plus 50grams of whole gram rice.

M6-pro/fats
1.5 scoops of Ons whey (in water) with 2 T-spoons of flex seed oil

NoN Triaining days:

M1-Pro/carbs
4W/2Y scrambled with 50grams of lean ham on whole grain toast.
Bowl of 35grams oats ( in milk)

M2-pro/fats
200gram of spicy chicken breast with 50grams veg.

M3-pro/fats
200gram of spicy chicken breast with 50grams veg.

M4-Pro/carbs--post cardio ?
200grams of Lean Red Meat in 50grams of tomato and veg, plus 50grams of whole gram rice.

M5-pro/fats
1.5 scoops of Ons whey (in water) with 2 T-spoons of flex seed oil

NOTES:
Kind of sorted it. Going work macros out now but hows it looking. I'm going to shoot for 2700 and then bump it up by 100kcals over the next few weeks...

**BigBoyAdd** · 04-12-2009, 10:49 AM

That is best heart rate for fat burning, I read its about 120bpm ? when Im keeping heart at that rate I dont really feel it ?

Im now doing 40minutes Liss every evening...

**jamyjamjr** · 04-12-2009, 01:34 PM

Originally Posted by BigBoyAdd

Triaining days:

M1-Pro/carbs
4W/2Y scrambled with 50grams of lean ham on whole grain toast.
Bowl of 35grams oats ( in milk)

M2-Pro/carbs--Post weights
1.5 scoops of Ons whey (in water) with a small banana.

M3-Pro/fats
200gram of spicy chicken breast with 50grams veg.

M4-pro/fats
200gram of spicy chicken breast with 50grams veg.

M5-Pro/carbs--post cardio ?
200grams of Lean Red Meat in 50grams of tomato and veg, plus 50grams of whole gram rice.

M6-pro/fats
1.5 scoops of Ons whey (in water) with 2 T-spoons of flex seed oil

NoN Triaining days:

M1-Pro/carbs
4W/2Y scrambled with 50grams of lean ham on whole grain toast.
Bowl of 35grams oats ( in milk)

M2-pro/fats
200gram of spicy chicken breast with 50grams veg.

M3-pro/fats
200gram of spicy chicken breast with 50grams veg.

M4-Pro/carbs--post cardio ?
200grams of Lean Red Meat in 50grams of tomato and veg, plus 50grams of whole gram rice.

M5-pro/fats
1.5 scoops of Ons whey (in water) with 2 T-spoons of flex seed oil

NOTES:
Kind of sorted it. Going work macros out now but hows it looking. I'm going to shoot for 2700 and then bump it up by 100kcals over the next few weeks...

looks good

**BigBoyAdd** · 04-12-2009, 03:06 PM

Originally Posted by jamyjamjr

looks good

Thanks
I am thinking of doing a version of Dave Palumbo's Diet For Cutting. I'll just throw in carbs Breakfast and Post ???

Flex seed oil, how much fat per T-spoon and how meny much should I take aday ???

**jamyjamjr** · 04-12-2009, 04:23 PM

read the nutrition labels..

btw, i dont recommend low carb diets...

**BigBoyAdd** · 04-13-2009, 11:52 AM

Originally Posted by jamyjamjr

read the nutrition labels..

btw, i dont recommend low carb diets...

So should I have my carbs even across the day say 40grams per meal or have them breakfast and post 150grams x2 ???

Just been and got 20 chicken breast. There now sitting in a source. The source has 18grams of carbs per 100gram, I used 300grams so that 54grams of carbs but thats for the whole week. Tomorrow I bag and freeze. I do hope they turn out ok...

**jamyjamjr** · 04-13-2009, 01:11 PM

i would do the carbs on m1, m2, m4, and m5 since that would cover morning, pre and post workout for both workouts a day

**BigBoyAdd** · 04-13-2009, 03:12 PM

M1-PRO-CARBS
150gs spicy chicken breast with 50GS brown rice/bread & veg

M1-PRO-CARBS
150gs spicy chicken breast with 50GS brown rice/bread & veg

m3-PRO-FATS
1.5 Scoops of Ons whey shake with 2 T-Spoons of flex seed oil

m4-PRO-CARBS
150gs spicy chicken breast with 50GS brown rice/bread & veg

m5-PRO-FATS
1.5 Scoops of Ons whey shake with 2 T-Spoons of flex seed oil

m6-PRO-FATS
4Y2W Scrambled eggs with a slice of 50gs ham

I've ran the numbers in my head and there almost bang on 40 40 20. Does this look better and is there any need for flex seed oil. Should I just have the shake. ???

**jamyjamjr** · 04-13-2009, 03:16 PM

add carbs to m5, thats post cardio or workout right??

**BigBoyAdd** · 04-18-2009, 03:46 PM

Ha guys

OK hows this look ?
I'm going to just train in the morning so for the first 3meals will be pro/carbs and the last 3 will be, you got it, pro/fats.

Training days diet: 230 / 230 / 55 ???
M1- P/F/C--) 150grams of spicy W/R-Meat on 75grams whole grain rice + veg
M2- P/F/C--) 1.5 Scoops of Ons whey shake with x2 fruit
M3- P/F/C--) 150grams of spicy W/R-Meat on 75grams whole grain rice + veg
M4- P/F-----) 1.5 Scoops of Ons whey shake with 2 T-Spoons of flex seed oil
M5- P/F-----) 3/4 Scrambled eggs with a slice of 50gs ham
M6- P/F-----) 1.5 Scoops of Ons whey shake with 2 T-Spoons of flex seed oil

NoN Training days diet: 230 / 120 / 55 ???
M1- P/F/C--) 150grams of spicy W/R-Meat on whole grain toast + veg
M2- P/F/C--) 1.5 Scoops of Ons whey shake with 2 T-Spoons of flex seed oil
M3- P/F/C--) 150grams of spicy W/R-Meat on whole grain toast + veg
M4- P/F-----) 1.5 Scoops of Ons whey shake with 2 T-Spoons of flex seed oil
M5- P/F-----) 3/4 Scrambled eggs with a slice of 50gs ham
M6- P/F-----) 1.5 Scoops of Ons whey shake with 2 T-Spoons of flex seed oil

On non training days I have not changed much, just going to eat less carbs in the first 3 meals and non in the others. Im finding tit hardgetting protein above 240, I dont know how you do it.

**jamyjamjr** · 04-18-2009, 04:10 PM

ur not eating enough...

make your split like this

300g protien
300g carbs
66g fats

**BigBoyAdd** · 04-18-2009, 04:46 PM

Originally Posted by jamyjamjr

ur not eating enough...

make your split like this

300g protien
300g carbs
66g fats

OK
Gertting 300grams and 66grams fat is asimple task but I cant eat 300grams protein and are you sure I ant going to get fat onthose numbers. Remember my goal is to burn fat for the summer...

**BigBoyAdd** · 04-18-2009, 05:30 PM

Quick Q
How meny grams of protein in 3.5 oz/100 grams of cooked chicken breast. Now on the back its say 32grams, but cooked ???

**chitownhoker** · 04-18-2009, 05:32 PM

Originally Posted by BigBoyAdd

OK
Gertting 300grams and 66grams fat is asimple task but I cant eat 300grams protein and are you sure I ant going to get fat onthose numbers. Remember my goal is to burn fat for the summer...

why can't you eat 300 grams of protein? its easier than it sounds....i can guarentee you will feel like you eating all the time and you won't be that hungry but you will be looseing almost pure fat.

6 meals= 50 grams of protein per meal
2 scoops whey= 50 g pro
10 egg whites and 2 eggs= 50 g pro
8oz chx, beef = 50 g pro
7 oz salmon= 50 g pro
its easier than it looks bro!

trust jammy he knows his shit

**jamyjamjr** · 04-18-2009, 05:55 PM

Originally Posted by BigBoyAdd

Quick Q
How meny grams of protein in 3.5 oz/100 grams of cooked chicken breast. Now on the back its say 32grams, but cooked ???

300g protien only equals 1200 kcal...

chicken's nutrition facts are at a raw state.. follow that.. dont worry about the whole cooked thing...

if your eating 6 meals a day, all u need is 50g per meal

**jamyjamjr** · 04-18-2009, 05:55 PM

Originally Posted by chitownhoker

why can't you eat 300 grams of protein? its easier than it sounds....i can guarentee you will feel like you eating all the time and you won't be that hungry but you will be looseing almost pure fat.

6 meals= 50 grams of protein per meal
2 scoops whey= 50 g pro
10 egg whites and 2 eggs= 50 g pro
8oz chx, beef = 50 g pro
7 oz salmon= 50 g pro
its easier than it looks bro!

trust jammy he knows his shit

thx bud, im a sucker for complements