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  1. 12-10-2002, 10:16 AM #1
    PimpestJ
    PimpestJ is offline New Member
    Join Date
    Feb 2002
    Location
    Iowa
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    16

    Diet

    Ok I am 6'1" 190 I want to put on more lean muscle because I am a runningback for football I would like to be about 225 by next year and I was wondering if anyone could help me set up a daily routine of eating when? what? how much? I would like to eat about 5-7 thousand calories a day and about 200-300 grams of <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a> I have money so that isn't an issue so please send me some feedback it will be greatly appreciated

    THANKS!!
    Pimp


    Everyone tells me I can't do it, my dream is to defy them!!
    Last edited by PimpestJ; 12-12-2002 at 10:08 AM.
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