Thread: fiber one pancake
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05-28-2009, 10:59 AM #1Junior Member
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- May 2009
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fiber one pancake
180cal
3 g fat
36 carb
5 fiber
4 sugar
6 protein on 1 serving
Ive been doin 1 serving of pancake with 1 cup blue berries, and 2 tbs of smart balance oil.. and 6 egg whites with 1 whole egg and a dash skim milk for breakfast..
yea or nay on the fiber ones??
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05-28-2009, 11:01 AM #2
i dont like that breafkast, i like my carb/pro meal with my fats limited as much as possible, no milk or blueberries for unwatned sugars... i make my own batter of pancakes with egg whites and oats... cant beat that
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