Threaded View
-
06-01-2009, 07:07 PM #1Junior Member
- Join Date
- Dec 2008
- Posts
- 81
Looking to get leaner - Tweak my diet please
25 years old
203lbs
BF 13% I think
6ft tall
Almost 4 years at the gym steady
5 cycles to date
Currently trying to put a cycle together, that will be for another thread in a different section of course.
My goal is to get more lean, however, I only wanna loose fat and im certainly no expert on dieting and I no everyone is different, however, I would appreciate it if someone could tweak this up for me and then I can try trial and error from there.
I wanna make sure my diet has the right ingrediants and enough of the right ingrediants to loose fat and not muscle and I also I no the importance of eating the meals at the right time, so I was hoping someone could make sure thats ok.
Cardio will be done at 5:30am soon as I wake up on an empty stomach with the exception of amino acids, I will be doing 40 minutes of low intensity cardio 5 days a week and 20 minutes of low intensity cardio after a weight training 5 days a week.
So here goes:
Meal 1: 6:30am
4 egg whites 2 whold eggs - Pro 28g Fat 4g Carb 2g Cal 220
1/3 cup oats - Pro 6g Fat 3g Carb 27g Cal 150
1 Scoop of whey - Pro 24g Fat 1g Carb 3g Cal 120
Protien 58g Fat 8g Carbs 31g Calories 490
Meal 2: 9:20am
1 can of chicken breast chunks - Pro 32g Fat 1g Carb 0g cal 140
1/2 cup brown rice - Pro 3g Fat 1.5g Carb 34g Cal 150
Protien 35g Fat 2.5g Carb 34g Cal 290
Meal 3: 11:00AM
1 Scoop of whey - Pro 24g Fat 1g Carb 3g Cal 120
(the reason its just a scoop of whey is because I have almost 3 hours before my next break, so I thought I would have a quick shake at this time)
Meal 4: 12:15pm
1 Cup of Boiled Hamburger - Pro 40g Fat 0g Carb 0g cal 300
1/2 cup brown rice - Pro 3g Fat 1.5g Carb 34g Cal 150
Protien 43g Fat 1.5g Carbs 34g Calories 450
Meal 5: 3:30PM
1 can of chicken breast chunks - Pro 32g Fat 1g Carb 0g cal 140
Meal 6 (Pre Workout Meal) 6:00pm
2/3 cup oats - Pro 12g Fat 6g Carb 54g Cal 300
1 scoop of whey Pro 24g fat 1.5 carb 3g cal 120
Protien 36g Fat 7.5g Carb 57g Calories 420
Meal 7 (Post Workout Meal)
Salmon - Protien 24g Fat 13g Carb 1g cal 220
1 Scoop of whey - Pro 24g Fat 1g Carb 3g Cal 120
Protien 48g Fat 14g Carb 4g Cal 340
Shortley after Meal 7 its off to bed.
I wake up in the middle of the night everynight for a p*ss, so I was gonna have a shake before I go back to bed
1 scoop of whey Pro 24g fat 1.5 carb 3g cal 120
TOTAL PROTIEN 268
TOTAL FAT 37
TOTAL CARBS 166
TOTAL CALORIES 2370
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Blood test 1 week into test e...
Today, 12:38 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS