cutting question all help please?

[binsser]

hello again all hope ur all doing well ive alittle snag on my diet -

im 30 ,195ibls,training for 14 years on off now seriously 2 years and i want to get a ****** look now but dont wont to lose any muscle my eating is like this-

7.30
10 eggs 2 whole 8 whites
1 slice of brown bread

10.30
1 chicken breast
salad
white bread roll

1.30
tin of tuna
salad
2 slices of white bread

4.30
tuna steak
150g of white basmatic rice
leafy green salad

7.30
chicken breast
salad

10.30
peanut butter 2tble
low calorie crackers


its mostly like this my question is can i use this much bread and is white rice ok to get my carb intake as im a roofer working away alot and its hard to get everything ready while im away!

i dont want a macro tweak or anything like that but i worked out i needed 3380 calories a day so ive dropped it to 2900 !

thx all for ur help chrs!

[eatrainrest]

well macros would be what we need to help you achieve your goals along with BMR

[binsser]

ok but is white bread and basmatic rice ok for carb intake while cutting?

addup yesterday-

carbs-214.5 grams

protien-260grams

fat 73grams

calories-2879

[eatrainrest]

i dont eat white carbs ever.. bulk or cut. there are much better sources with LOWER GI's that you should trake advantage off. switch over to ezekiel bread. only time ill advocate simple/semi simple carbs is immediate PWO, but i did the plain bagel and thought it was ok for PWO. but im currently cutting and just have my PWO meal when i get home. once i want toms lean mass then i throw in the waxy and whey mix.

[collar]

meal one was looking good, then i seen all the white bread. change it to more effective complex.

im assuming the first serving of white bread roll on that list is cause of your pwo?

There are still better are options for you

[eatrainrest]

^^yep

[makod]

Just to collaborate what did your white basmati rice come in at for carbs. 150 grams of my stuff = 50g carbs.

[BRITISH ANABOLIC]

ok but is white bread and basmatic rice ok for carb intake while cutting?

addup yesterday-

carbs-214.5 grams

protien-260grams

fat 73grams

calories-2879

That including shakes?