ok guys I KNOW I NEED HELP!!! So please help. i know i'll need a little more info than this but wanted to get started. i'm at work so its difficult to get it all together right now. i can add macros probably tonight. what else do i need to get this right so i can get it all together at once? here is what i have so far:

5:15am wake up, cup of coffee sugar free creamer, animal pak vitamins, lipo 6 fat burners

5:45am workout 1 hr weights, 30 min cardio

7:30am Shake mixed with water with ½ cup organic oats and 1tsp clover honey

9:30am four eggs scrambled w/spinach (only 1 yoke), 1 dannon light and fit yogurt

11:00 1 12oz can tuna packed in water

1:30pm 4oz tilapia 1 cup brown rice, ½ cup snap peas

3:30pm shake with water

6:00pm 6oz chick breast, 1 cup brown rice, 1 cup spinach

9:00pm 6oz lean beef, 1 cup protein enriched pasta, 1 cup steamed broccolli


Thanks