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Thread: diet help please
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06-08-2009, 12:36 PM #1
diet help please
ok guys I KNOW I NEED HELP!!! So please help. i know i'll need a little more info than this but wanted to get started. i'm at work so its difficult to get it all together right now. i can add macros probably tonight. what else do i need to get this right so i can get it all together at once? here is what i have so far:
5:15am wake up, cup of coffee sugar free creamer, animal pak vitamins, lipo 6 fat burners
5:45am workout 1 hr weights, 30 min cardio
7:30am Shake mixed with water with ½ cup organic oats and 1tsp clover honey
9:30am four eggs scrambled w/spinach (only 1 yoke), 1 dannon light and fit yogurt
11:00 1 12oz can tuna packed in water
1:30pm 4oz tilapia 1 cup brown rice, ½ cup snap peas
3:30pm shake with water
6:00pm 6oz chick breast, 1 cup brown rice, 1 cup spinach
9:00pm 6oz lean beef, 1 cup protein enriched pasta, 1 cup steamed broccolli
Thanks
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