need to cut fat help!

**redmanx03** · 06-25-2009, 01:40 PM

I'm 5'7 193lbs and 25 percent BF.. how shoukd I diet?

**eatrainrest** · 06-25-2009, 01:56 PM

welcome bro!

ALL LINKS, ID WATCH THEM IN ORDER MAKE SURE TO WATCH ALL THE VIDS IN THE 1ST!
those 2 links are the basis of what you need right now, come back with goals, proposed diet with macros (pro, carbs,fat) of all foods, meals, day along with calories. then post up your BMR and your CURRENT diet and that is what we need for a proper critiqe. GL
So you wanna learn how to Diet? ** WATCH ALL DVD VIDEOS FIRST!
Another way to calculate BMR BMR CALCULATIONS