New on tha site...what's up? I need diet/workout advice

[Phate]

Thanks guys. I'm really try'n here. Just read the new replies from last night. I understand what you're say'n, just not sure what foods to eat.
Here were my totals from today after plugging it all into fitday:
884cal, 21.4 fat, 96.8 carbs, and 83.8 protein.
Here's what I had:
1.)Shake: 1 small/med peach, 1c Dannon light n fit yogurt, 1 scoop protein
2.)est. 2oz chunk chic breast, 1c yellow squash/zuchhini, 1tbs fat free ranch, apple
3.)Rice cake
4.)1c special K, 1c. skim milk
5.)1c lean ground turkey(98% fat free), 1/4c kidney beans, 1c lettuce, 1/4c tomato, 5-6 small slices of jalapeno

**I've been drinking the generic crystal light all day as well.
No excercise today other than working and I know that doesn't count. No babysitter to watch the kids and the gym I've currently been going to doesn't have child care.

So...what else do I need to be doing and what am I doing/eating wrong?

thanks for all of your help!

i'm going to have these two threads merged so we don't have to jump back and forth, i responded to your questions in the other thread