Carb Sensitive...? On cycle

[jackjackson]

Not sure If im really carb sensitive but when I eat 1/2 cup of brown rice im much leaner and less bloated looking whereas I eat 1 cup per meal im more bloated.
But I dont want to drop the carbs and miss out on muscle.
I dont think its any bloat honestly.
Monday before I got my tests results I switched to 1/2 cup for 2 days and man What a difference in look and feel.


Thanks again guys

[CHAP]

Whats the Q.

I dont care if I bloat on cycle.

My wife dosent care for it though

[jackjackson]

Right now its not that because the effects and bloat have yet to kick in even though im in mid week 5.

This is diet related.

[MACKATTACK]

Listen to your body............no one else can tell you better.............everything works differently for everyone........

[jackjackson]

Listen to your body............no one else can tell you better.............everything works differently for everyone........

Thats where im getting f'ed up at
If I cut back on my carbs to not be so bloated I don't want to short change myself on gains.
Today I will cut back and modify my protein intake so carbs % is more


Also will have more bloodwork done

[jackjackson]

Will be modifying my diet and removing some red meat due to the fat %'s
Right now modified with mostly 1/2 cup brown rice and only 1 meal 1 cup brown rice.

3509 Calories
35.5% 311.2g protein
32.4% 284.1g carbs
31.1% 121.1g fats

May just add some albacore tuna and turkey breast in place of 2 out of 3 beef meals.

[ExtremeDude]

I've read this somewhere but can't remember where.
For every gram of carbs you eat your body will store and "x" amount of water, that's why you feel less bloated when you eat less carbs, your body is holding less water.
I'd suggest you cut your carbs a little and if you feeling better with less carbs than sit to that.

[jackjackson]

Thanks for the information, Im aware of this.
Im actually bloated more than normal at this rate than before, also on aas this time and the Major bloat has yet to kick in
Not sure if there is some other interaction or effect since im using AAS.
But Just don't want to short change myself on cycle.
I will drop carbs a bit and watch daily activity and weight as usual
Thanks

[jackjackson]

Today I will be replacing all brown rice with 1 cup of oats
Will post results