NEW DIET (as usual) PLEASE CRITICISE IT

[makod]

how small are your slices of bread? 50g of oats = 35g carbs + 2 slices of bread i haven't seen anywhere under 25g carbs and measure out the glass of orange juice because that is all carbs.

You've got way more than 25g carbs in meal 1.

[collar]

meal 1 is messed up man, recalculate it..
just make sure you got the right macros for all before we start picking at it.

[the.muscled.lawyer]

how small are your slices of bread? 50g of oats = 35g carbs + 2 slices of bread i haven't seen anywhere under 25g carbs and measure out the glass of orange juice because that is all carbs.

You've got way more than 25g carbs in meal 1.

no,the count is right.


4 slices = 100 gr= 212 kcal ---> 25 gr carbs, 16 gr prot, 5 gr fat

they are very very thin.

I am from europe, we don t have the same bread, I know that american people eat bread which look like what we cal '' maxi jac" slices of bread.

http://media.telemarket.fr/imgnwprd/...0165140-t0.jpg

[the.muscled.lawyer]

ok something is wrong in my diet

I tried it during two weeks

first week, I lost 4,5 lbs

second week, I gain 3 lbs

maybe do I have too much protein or what ?

[jamyjamjr]

did u weigh yourself the same time of the day?? same scale??

[the.muscled.lawyer]

yes, every sunday after my workouy with the same scale

so what shoul I do ?

maybe because this week, i ate my carbs before I go sleep...but i did it twice last week and because IF I didnt do it, i will have only 50 cabrs eaten

[jamyjamjr]

wow.. what a predicament... go ahead and stick to the same diet.. see what happens over the next week...

[the.muscled.lawyer]

ok , thanks jamy