Thread: Keto diet
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08-18-2009, 03:37 PM #1
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Keto diet
Meal 1:
8 whole eggs
Meal 2:
Two scoops of Extreme Protein with 1 serving of natural peanut butter with water.
Meal 3:
8 oz. of lean meat with large bowl of green salad with 1 Tbsp flax/Olive oil and vinegar
Meal 4:
Two scoops of Extreme Protein with 1 serving of natural peanut butter with water.
Meal 5:
8 oz. lean meat with 1 serving of cashews/peanuts
Meal 6:
8 oz. lean meat with 1 serving of cashews/peanuts.
What yous guy's think of this diet will be training hard 5 days a week mayb somtimes a sunday aswel i will try and fit 2 and half hours cardio in it will be mosty circut training will this be good for cutting up. Im about 5/11 and weigh about 14stone.
Help would be good i was want to do it good as poss, i can also get clen /t3s.
Thanks Barry.
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08-18-2009, 03:59 PM #2
Small portion of Broccoli or cauliflower with the meat.
There's very little carbs in those 2 veg, but plenty of fibre.
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08-18-2009, 04:12 PM #3
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08-18-2009, 07:26 PM #4
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08-19-2009, 05:07 PM #5
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08-19-2009, 05:55 PM #6
Clen and T3 Cycle
Clen/T3 Cutting Cycle...
use this as a guide line.
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08-20-2009, 05:46 AM #7
The way i learnt to do keto is to get your cutting cals and divide them by 2. eg. 2000cal for cutting divide by 2 = 1000cals. So 1000cals of protein and 1000cals of fat. 250g p 110f. great diet.
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08-20-2009, 09:25 AM #8
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Thanks for the help i will try this.
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