clean bulk diet question.

[mikey24]

Can anyone recommend a good whey/protein drink?And is it best to mix with soy milk,skim milk,or just plain h2o?Keep in mind i'm setting up a clean bulker, I will average 3000cals per day.

[jamyjamjr]

whey with h2o..

i use on pro-complex.. nark approved..

[stevey_6t9]

a lil secret. all protein powders are the same, the whole industry is a scam. just chose a good mild priced whey/casein powder

[PC650]

optimum nutrition is by far my fav

[THE_DOME]

optimum nutrition is by far my fav

yup ON chocolate

[pk420]

iso mass extreme gainer

[M302_Imola]

yup ON chocolate

Rocky Road FTW!

[randy6969]

if u want it just for post workout, designer whey came out with a pure isolate 60 grams per serving protein poweder called Blitz.

[Narkissos]

a lil secret. all protein powders are the same, the whole industry is a scam. just chose a good mild priced whey/casein powder

My gut disagrees with you.

[jadsgame]

ok here we go, by the best whey protein is 100% whey by optimum nutrition, its good pure whey isolates with 5 grams of BCAA and 4 grams of glutamine. whey isolates are the best because it fast absorbed. and as far as mixing your protein goes, well plain water is always the best option, but mixing it with skim milk or soy milk would be ok before workouts as skim milk would give you quality carbs for your workout or if you go for soy milk, soy boosts you nitric oxide balance and also gives you carbs as its milk again, and apart from the that all the other times, its best with water... hope that helped

cheers
jads...

[jamyjamjr]

ok here we go, by the best whey protein is 100% whey by optimum nutrition, its good pure whey isolates with 5 grams of BCAA and 4 grams of glutamine. whey isolates are the best because it fast absorbed. and as far as mixing your protein goes, well plain water is always the best option, but mixing it with skim milk or soy milk would be ok before workouts as skim milk would give you quality carbs for your workout or if you go for soy milk, soy boosts you nitric oxide balance and also gives you carbs as its milk again, and apart from the that all the other times, its best with water... hope that helped

cheers
jads...

really?? quality carbs?? simple sugars??

[XD40]

I use Optimum Nutrition's Gold Standard Whey (strawberry)

[Pro-Natural Science]

whey with h2o..

i use on pro-complex.. nark approved..

Use Pro-Complex Natural........not filled with any artificual crap! :-)
I'm sure Nark would approve of that also.

[Pro-Natural Science]

a lil secret. all protein powders are the same, the whole industry is a scam. just chose a good mild priced whey/casein powder

Says who? lol

[jadsgame]

really?? quality carbs?? simple sugars??

ofcourse it is, go do your research mate, lactose is not fast diegesting...

[jamyjamjr]

i know lactose isn't fast digesting..

but the simple sugars put in there are fast digesting...

[jadsgame]

i know lactose isn't fast digesting..

but the simple sugars put in there are fast digesting...

Simple sugar put in where? be a bit more precise mate. all i said was skimmed milk gives you quality carbs, and ofcourse since lactose is slow digesting its best pre work. thats all i said... i did not talk about any other simple sugar...

[jamyjamjr]

Simple sugar put in where? be a bit more precise mate. all i said was skimmed milk gives you quality carbs, and ofcourse since lactose is slow digesting its best pre work. thats all i said... i did not talk about any other simple sugar...

ALL american dairy farmers add simple sugar to milk for taste.. unless your drinking sugarless milk.... that's a whole diff story.. i dont even know where to find sugarless milk..

and skim milk isn't sugarless...

dont get me wrong, i love milk.. i love to drink it, but i dont drink it while cutting...

[mikey24]

thanks all I know exactly what all be buying now.

[mg1228]

thought the sugar in milk was of the natural kind--not like table sugar

[jamyjamjr]

fructose is natural sugar too, but itll give you an insulin spike..