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  1. 09-19-2009, 10:57 AM #1
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    ADB007
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    a lot of fruit while cutting?

    I'm cutting very strictly at the moment.
    I went out to family friends for lunch today, I ate very clean. Lean turky slices, asparagus, Small baked potato. But I ended up having a bowl of sliced fruit for dessert.
    I didn't want to cheat this weekend because I need to be at around 8% bodyfat for next weekend. I sitting on around 10% at the moment.
    would a big bowl of friut be considered a cheatmeal? because of all the sugar?
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  2. 09-19-2009, 11:19 AM #2
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    FireGuy
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    It would be considered a poor choice in my book and definately not something you want to do if you are trying to go from 10 to 8% bf. Shake it off and get back on track, nothing you cant recover from.
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  3. 09-19-2009, 11:22 AM #3
    jamyjamjr
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    Quote Originally Posted by FireGuy1 View Post
    It would be considered a poor choice in my book and definately not something you want to do if you are trying to go from 10 to 8% bf. Shake it off and get back on track, nothing you cant recover from.
    im actually gonna exp with fruit this time fire.. i had nark put me on 75g of berry derived carbs daily.. ill keep you posted on the results..
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  4. 09-19-2009, 06:23 PM #4
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    What does your cardio look like?
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  5. 09-19-2009, 07:55 PM #5
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    Quote Originally Posted by jamyjamjr View Post
    im actually gonna exp with fruit this time fire.. i had nark put me on 75g of berry derived carbs daily.. ill keep you posted on the results..
    Keep me posted with the results.
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  6. 09-19-2009, 08:37 PM #6
    yannick35
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    Quote Originally Posted by jamyjamjr View Post
    im actually gonna exp with fruit this time fire.. i had nark put me on 75g of berry derived carbs daily.. ill keep you posted on the results..
    Yes that sounds very interesting indeed, i eat 1 cup of frozen fruits a day, blueberries, strawberries, blackberries taste great.

    I try to have them post workout.

    Please keep us posted on your results i need to cut the BF% myself its up to 23% now way to high
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  7. 09-19-2009, 10:53 PM #7
    jamyjamjr
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    yea i just started it yesterday so ill get back to you guys in 10 days
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  8. 10-05-2009, 08:53 AM #8
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    Quote Originally Posted by ADB007 View Post
    I'm cutting very strictly at the moment.
    I went out to family friends for lunch today, I ate very clean. Lean turky slices, asparagus, Small baked potato. But I ended up having a bowl of sliced fruit for dessert.
    I didn't want to cheat this weekend because I need to be at around 8% bodyfat for next weekend. I sitting on around 10% at the moment.
    would a big bowl of friut be considered a cheatmeal? because of all the sugar?
    that would worry me more than a bowl of fruit........and it wouldn't really worry me

    out of curiousity, what kind of fruit?
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  9. 10-05-2009, 10:30 AM #9
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    M302_Imola
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    Low GI fruit is good at replenishing liver glycogen...that being said if you are cutting using a carb cycling type of diet I don't see anything wrong w/ having a small (low GI) piece of fruit w/ your preworkout and pwo meal. I have followed this with a cut before and had great success.
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  10. 10-05-2009, 11:53 PM #10
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    Quote Originally Posted by FireGuy1 View Post
    Keep me posted with the results.
    A number of my clients are using that amount of berries pre and post workout at present.
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    Nark is like intel, Brilliant inside and awsome outside :-)
    Quote Originally Posted by Narkissos
    Here's a little-known-secret, that most people won't tell you: In the sphere of fitness, everything works.
    Every(intelligent)thing works (once aptly and consistently applied)
    It really is that simple.
    This is the perpetual bodybuilding paradigm
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