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  1. 09-28-2009, 04:26 PM #1
    manwitplans's Avatar
    manwitplans
    manwitplans is offline Senior Member
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    Eating potato cold or warm? GI difference

    I read that when you eat your potato warm it has way higher GI then eating it cold?

    What do you guys think?
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  2. 09-29-2009, 05:21 AM #2
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    chubbsub
    chubbsub is offline Junior Member
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    boiled is your best bet, baked or fried your worst....apparently, letting a hot potato sit for a while also increases its starch content
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  3. 09-29-2009, 06:47 AM #3
    manwitplans's Avatar
    manwitplans
    manwitplans is offline Senior Member
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    ^^ Yes so i've read!
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