My meager diet. Suggestions welcome.

**SunHangDo** · 10-03-2009, 12:50 PM

I'm new to the forums, so I though I'd ask for a little feedback on my eating habits.

I generally eat pretty clean. Skinless chicken breasts, salad with light italian dressing, tuna, beans, and raw vegetables. But I do have a few guilty pleasures.

For example, I really like bread, cheese, and bacon.

While I consider my eating habits to be healthy, I often find myself having many small meale over the course of the day, as opposed to three or four big ones. I have a great appetite, but a small stomach, and I fill up quickly.

I've never actually sat down and calculated my calorie/protein intake before, so perhaps that is something I should do.

I'm 27, 197lbs, and I'm looking for suggestions on new foods and recipies too try.

Anyways, Just wanter to throw that out there for now. I appreciate any thoughts or feedback you guys have for me.

Thanks for a great site!

**energizer bunny** · 10-03-2009, 12:57 PM

So you wanna learn how to Diet?

have a watch of these vids they will help you understand what you should be doing......

and eating smaller more regular meals is better than having 3 large a day mate...

your food choices look pretty good...depends on your goals tho...

**SunHangDo** · 10-04-2009, 01:41 PM

Thanks for the info.

My goal right now is building bulk, and cleaning up my eating habits. I have good muscle tone, but I still have a lot of fat under my skin I want to get rid of. (Well, maybe not a lot, I don't have a beer gut or anything, but I'm far from being "cut".)

My problem is that I'm finding it hard to put on any more weight. Perhaps I should focus on burning the fat off first.

I plan on doing a cycle eventually, but not until I get a better idea in my head of what is going to work for me, and how I will go about it.

**energizer bunny** · 10-04-2009, 01:46 PM

Originally Posted by SunHangDo

Thanks for the info.

My goal right now is building bulk, and cleaning up my eating habits. I have good muscle tone, but I still have a lot of fat under my skin I want to get rid of. (Well, maybe not a lot, I don't have a beer gut or anything, but I'm far from being "cut".)

My problem is that I'm finding it hard to put on any more weight. Perhaps I should focus on burning the fat off first.

I plan on doing a cycle eventually, but not until I get a better idea in my head of what is going to work for me, and how I will go about it.

thats the best thing to do mate.......choose a goal and stick to it....try and lose fat or try and build muscle.....i wouldnt try and do both.......