Page 2 of 2 FirstFirst 12
Results 41 to 51 of 51
  1. 12-15-2009, 05:46 AM #41
    GREAKWESSNIPES's Avatar
    GREAKWESSNIPES
    GREAKWESSNIPES is offline Member
    Join Date
    Oct 2009
    Location
    London, UK
    Posts
    786
    Quote Originally Posted by **TOP** View Post
    If the weight is not coming off quickly enough you need to look at your calories and drop them by 500. What are your calories at the moment?The diet i made for you was just a template to get you started,its up to you to tweek it now for your individual needs!....TOP

    And as far as rice cakes go,check out the GI on them you will find it funny!! Although i do know a few guys that eat them alot even up to contest....
    This is my kcals for the day roughly

    BREAKFAST
    276kcal or 184kcal

    MEAL 2
    214 OR 213 kcal

    LUNCH
    112 kcal

    MEAL 4
    135 kcal

    POST WORKOUT
    98 kcal

    MEAL 5
    213 kcal

    My total is 1048 kcals per day

    Is that good or bad for someone my weight?

    I have not included the vegetables, tuna, tilapia, fish oils, eggs and almonds because I cannot find there calorific content.

    What should be my average bodyfat percentage drop per week?

    I cannot find the GI value on my rice cakes!

    What is it usually?
    Last edited by GREAKWESSNIPES; 12-15-2009 at 06:07 AM.
    Reply With Quote Reply With Quote
  2. 12-15-2009, 05:51 AM #42
    GREAKWESSNIPES's Avatar
    GREAKWESSNIPES
    GREAKWESSNIPES is offline Member
    Join Date
    Oct 2009
    Location
    London, UK
    Posts
    786
    Quote Originally Posted by Twist View Post
    not bad progress, keep at it. .5% in two weeks is not bad. just keep going and it will keep coming.
    I was hoping for more maybe between 1-2% per week!

    I was very dissapointed with my result!
    Reply With Quote Reply With Quote
  3. 12-15-2009, 07:36 AM #43
    **TOP**'s Avatar
    **TOP**
    **TOP** is offline Senior Member
    Join Date
    Aug 2009
    Location
    Monroe LA
    Posts
    1,044
    Quote Originally Posted by GREAKWESSNIPES View Post
    I was hoping for more maybe between 1-2% per week!

    I was very dissapointed with my result!
    You were wanting to drop 1-2% bf in a week!! WOW learn how to do that and let us all know!!
    Reply With Quote Reply With Quote
  4. 12-15-2009, 07:41 AM #44
    **TOP**'s Avatar
    **TOP**
    **TOP** is offline Senior Member
    Join Date
    Aug 2009
    Location
    Monroe LA
    Posts
    1,044
    Quote Originally Posted by GREAKWESSNIPES View Post
    This is my kcals for the day roughly

    BREAKFAST
    276kcal or 184kcal

    MEAL 2
    214 OR 213 kcal

    LUNCH
    112 kcal

    MEAL 4
    135 kcal

    POST WORKOUT
    98 kcal

    MEAL 5
    213 kcal

    My total is 1048 kcals per day

    Is that good or bad for someone my weight?

    I have not included the vegetables, tuna, tilapia, fish oils, eggs and almonds because I cannot find there calorific content.What should be my average bodyfat percentage drop per week?

    I cannot find the GI value on my rice cakes!

    What is it usually?
    This is just a damn goofy azz post! Why post your daily cals then say you didnt include the rest because you cant find it?? Why cant you find it? When you eat your tuna and tilapia it should be in a prepacked box or something with nutritional value, unless yo azz is goin fishing for it at da lake!! And i also suppose you get your eggs from a chicken,that doesnt have the values printed on his azz?? COME ON!!
    Reply With Quote Reply With Quote
  5. 12-15-2009, 08:00 AM #45
    GREAKWESSNIPES's Avatar
    GREAKWESSNIPES
    GREAKWESSNIPES is offline Member
    Join Date
    Oct 2009
    Location
    London, UK
    Posts
    786
    Quote Originally Posted by **TOP** View Post
    This is just a damn goofy azz post! Why post your daily cals then say you didnt include the rest because you cant find it?? Why cant you find it? When you eat your tuna and tilapia it should be in a prepacked box or something with nutritional value, unless yo azz is goin fishing for it at da lake!! And i also suppose you get your eggs from a chicken,that doesnt have the values printed on his azz?? COME ON!!
    This is the best I could do at the time!

    I get my tilapia from a fish mongers!

    I cannot find the box the eggs were in!

    I cannot find the nutritional values of the tuna on the packet but I will try again later!
    Last edited by GREAKWESSNIPES; 12-15-2009 at 08:03 AM.
    Reply With Quote Reply With Quote
  6. 12-15-2009, 02:48 PM #46
    Twist's Avatar
    Twist
    Twist is offline "AR's Personal Trainer"
    Join Date
    Apr 2008
    Location
    california
    Posts
    4,136
    fitday.com
    Reply With Quote Reply With Quote
  7. 12-15-2009, 04:52 PM #47
    GREAKWESSNIPES's Avatar
    GREAKWESSNIPES
    GREAKWESSNIPES is offline Member
    Join Date
    Oct 2009
    Location
    London, UK
    Posts
    786
    Quote Originally Posted by Twist View Post
    fitday.com
    Good website!

    Thanks for that Twist!

    All that maths is doin my head in!

    Do u kna if Fusion Bodybuilding's Sub Q is ne good?
    Reply With Quote Reply With Quote
  8. 12-15-2009, 06:08 PM #48
    goose
    goose is offline Banned
    Join Date
    Aug 2005
    Location
    England...
    Posts
    2,832
    Greek.

    What gym do you train in at london?

    How lean do you want to get BF%??
    Reply With Quote Reply With Quote
  9. 12-16-2009, 10:11 AM #49
    GREAKWESSNIPES's Avatar
    GREAKWESSNIPES
    GREAKWESSNIPES is offline Member
    Join Date
    Oct 2009
    Location
    London, UK
    Posts
    786
    Yo Goose.

    I train at home with dumbells and before I was at fitness first in West Croydon.

    I would like to be 12-15% bodyfat in 2-3 months!

    What pharms and/or supplements would help me?

    T3? T4? Triacana ? Clen ? Guggul? Coleus Forskohlii? Yohimbine? Synephrine? Green Tea?

    I hate all this calorie counting!

    It is f'in doin my f****in head in!

    What do you kna bout fusion bodybuilding's supplements?

    http://www.fusionbodybuilding.com/subq/
    http://www.fusionbodybuilding.com/zeus/
    Reply With Quote Reply With Quote
  10. 12-16-2009, 10:18 AM #50
    GREAKWESSNIPES's Avatar
    GREAKWESSNIPES
    GREAKWESSNIPES is offline Member
    Join Date
    Oct 2009
    Location
    London, UK
    Posts
    786
    Look these up on google - extreme male beauty on channel 4
    Tim Shaw
    Fusion Bodybuilding subq - has testimonials and a case study
    Tight Extreme by San
    Reply With Quote Reply With Quote
  11. 12-16-2009, 10:18 AM #51
    GREAKWESSNIPES's Avatar
    GREAKWESSNIPES
    GREAKWESSNIPES is offline Member
    Join Date
    Oct 2009
    Location
    London, UK
    Posts
    786
    Quote Originally Posted by **TOP** View Post
    You were wanting to drop 1-2% bf in a week!! WOW learn how to do that and let us all know!!
    Look these up on google - extreme male beauty on channel 4
    Tim Shaw
    Fusion Bodybuilding subq - has testimonials and a case study
    Tight Extreme by San
    Reply With Quote Reply With Quote
Page 2 of 2 FirstFirst 12
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules