My diet!!!! Advice!!!!

**GREAKWESSNIPES** · 12-15-2009, 05:46 AM

Originally Posted by **TOP**

If the weight is not coming off quickly enough you need to look at your calories and drop them by 500. What are your calories at the moment?The diet i made for you was just a template to get you started,its up to you to tweek it now for your individual needs!....TOP

And as far as rice cakes go,check out the GI on them you will find it funny!! Although i do know a few guys that eat them alot even up to contest....

This is my kcals for the day roughly

BREAKFAST
276kcal or 184kcal

MEAL 2
214 OR 213 kcal

LUNCH
112 kcal

MEAL 4
135 kcal

POST WORKOUT
98 kcal

MEAL 5
213 kcal

My total is 1048 kcals per day

Is that good or bad for someone my weight?

I have not included the vegetables, tuna, tilapia, fish oils, eggs and almonds because I cannot find there calorific content.

What should be my average bodyfat percentage drop per week?

I cannot find the GI value on my rice cakes!

What is it usually?

**GREAKWESSNIPES** · 12-15-2009, 05:51 AM

Originally Posted by Twist

not bad progress, keep at it. .5% in two weeks is not bad. just keep going and it will keep coming.

I was hoping for more maybe between 1-2% per week!

I was very dissapointed with my result!

**TOP** · 12-15-2009, 07:36 AM

Originally Posted by GREAKWESSNIPES

I was hoping for more maybe between 1-2% per week!

I was very dissapointed with my result!

You were wanting to drop 1-2% bf in a week!! WOW learn how to do that and let us all know!!

**TOP** · 12-15-2009, 07:41 AM

Originally Posted by GREAKWESSNIPES

This is my kcals for the day roughly

BREAKFAST
276kcal or 184kcal

MEAL 2
214 OR 213 kcal

LUNCH
112 kcal

MEAL 4
135 kcal

POST WORKOUT
98 kcal

MEAL 5
213 kcal

My total is 1048 kcals per day

Is that good or bad for someone my weight?

I have not included the vegetables, tuna, tilapia, fish oils, eggs and almonds because I cannot find there calorific content.What should be my average bodyfat percentage drop per week?

I cannot find the GI value on my rice cakes!

What is it usually?

This is just a damn goofy azz post! Why post your daily cals then say you didnt include the rest because you cant find it?? Why cant you find it? When you eat your tuna and tilapia it should be in a prepacked box or something with nutritional value, unless yo azz is goin fishing for it at da lake!! And i also suppose you get your eggs from a chicken,that doesnt have the values printed on his azz?? COME ON!!

**GREAKWESSNIPES** · 12-15-2009, 08:00 AM

Originally Posted by **TOP**

This is just a damn goofy azz post! Why post your daily cals then say you didnt include the rest because you cant find it?? Why cant you find it? When you eat your tuna and tilapia it should be in a prepacked box or something with nutritional value, unless yo azz is goin fishing for it at da lake!! And i also suppose you get your eggs from a chicken,that doesnt have the values printed on his azz?? COME ON!!

This is the best I could do at the time!

I get my tilapia from a fish mongers!

I cannot find the box the eggs were in!

I cannot find the nutritional values of the tuna on the packet but I will try again later!

**Twist** · 12-15-2009, 02:48 PM

fitday.com

**GREAKWESSNIPES** · 12-15-2009, 04:52 PM

Originally Posted by Twist

fitday.com

Good website!

Thanks for that Twist!

All that maths is doin my head in!

Do u kna if Fusion Bodybuilding's Sub Q is ne good?

**goose** · 12-15-2009, 06:08 PM

Greek.

What gym do you train in at london?

How lean do you want to get BF%??

**GREAKWESSNIPES** · 12-16-2009, 10:11 AM

Yo Goose.

I train at home with dumbells and before I was at fitness first in West Croydon.

I would like to be 12-15% bodyfat in 2-3 months!

What pharms and/or supplements would help me?

T3? T4? Triacana ? Clen ? Guggul? Coleus Forskohlii? Yohimbine? Synephrine? Green Tea?

I hate all this calorie counting!

It is f'in doin my f****in head in!

What do you kna bout fusion bodybuilding's supplements?

http://www.fusionbodybuilding.com/subq/
http://www.fusionbodybuilding.com/zeus/