Thread: bulking diet questions
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11-25-2009, 08:28 PM #1
bulking diet questions
I'm gonna starts my first bulking cycle soon. I'm using test e and dbol . Both of these are know to cause water retention. I was curious what your water intake should be per day? I usually try to get a gallon a day. And as for the diet I was ecentially going to do my contest diet but more of it. Just eat clean and get 3500 calories a day with about 70g fat, 230-270g protein, and 300g ish of carbs (mainly slow digesting) except post workout. Is eating clean and keeping sodium intake low enought to keep from gaining too much water? Thanks
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11-26-2009, 05:28 AM #2
Sorry, bro, but with that macros your getting less than 3000 kals.
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