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  1. #1
    repira01's Avatar
    repira01 is offline New Member
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    Oct 2009
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    bulking diet questions

    I'm gonna starts my first bulking cycle soon. I'm using test e and dbol . Both of these are know to cause water retention. I was curious what your water intake should be per day? I usually try to get a gallon a day. And as for the diet I was ecentially going to do my contest diet but more of it. Just eat clean and get 3500 calories a day with about 70g fat, 230-270g protein, and 300g ish of carbs (mainly slow digesting) except post workout. Is eating clean and keeping sodium intake low enought to keep from gaining too much water? Thanks

  2. #2
    Klimax's Avatar
    Klimax is offline Member
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    Jul 2009
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    Sorry, bro, but with that macros your getting less than 3000 kals.

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