protiens absorsion

[Alou]

how many gram of protien does our body absorb per hour and how u know how many u need to take in a day any got a way to find that or a link thx

[Timm1704]

there is no conclusive answer to that question, although there are alot of theories. I hear some people say your body can only use about 18g protein per hour or something similar, and have heard others say 60g!!! I tend to aim for 50g per meal.

Your second question again has no solid answer, but generally 1-2g protein per lb of lean bodyweight is recommended.

[BJJ]

I grew enough, I would say, with 1,5 g per lb.
Currently on my pct, I am going for 2 g per lb.

[Klimax]

Imo the amount of proteins in your diet depends from goal. In bulking there's no need of high amounts of proteins (i mean more than 1,5-2g/lbs) because carbs will be used as fuel. Instead in cutting a greater part of the proteins ingested will be used as energy.

[stevey_6t9]

everyone is different. The presence of insulin affects absorption. time of the day such as breakfast and PWO you can absorb more. everyones different

[Alou]

thx guys