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Thread: low carb

  1. 12-19-2009, 09:04 PM #41
    **TOP**'s Avatar
    **TOP**
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    Quote Originally Posted by edgarr View Post
    half cup of oats and one banana meal one which is before I workout and then my PWO shake has 70 grams fast carbs and thats it
    Me personally,i wouldnt consider that low.you are still over 100 grams a day....TOP
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  2. 12-20-2009, 01:00 PM #42
    edgarr
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    Quote Originally Posted by **TOP** View Post
    Me personally,i wouldnt consider that low.you are still over 100 grams a day....TOP
    What should I cut out?
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  3. 12-20-2009, 02:18 PM #43
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    mg1228
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    ur pwo carbs is what he's gonna tell u---replace them with good fats (natty pb, udos, fish oil)
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