twist my diet

[CRACKER]

530 get up drink water no fat burner
6:00 cardio 30 to 40 min high intensity on eliptical (pulled achellies
7:00 8 egg whites and half cup of oat meal
10:00 8 oz lean meat
1:00 8 oz lean meat and 1 cup broccoli
4:00 8 oz lean meat and 1/2 cup broccoli
6:00 gym
7-7:30 pwo shake
8:30 8 oz red meat 1/2 cup broccoli
30 min before bed one more shake



im 6'3 357 30% b/f got a thread foung in the members pics kind of like a log twist told me to shoot over here ang get it looked at


2388cal 449g pro 48g carb 28g fat 914mg chol

85% pro 10% carb 5%

like everyone else i want to drop fat and save muscle

im on on 500mg test e right now and blood pressure is checked daily

thanks in advance guys

[D7M]

what's in that pwo shake? What are your lean meat sources?

You need an energy source, whether it's fats or carbs. I'd probably go with fats if I were you.

[bass]

too much red meat, add chicken, turkey, fish. anything besides London Broil will have at least 10% fat, eat the meet later in the day...but stay tuned, you'll get a better advise soon...

[CRACKER]

pwo is on pro complex 60g pro 260 cal 4 g carb 0.5 fat also lean meat is chicken breast or tuna in water also you really think 8 oz of red meat a day is too much

[swol_je]

530 get up drink water no fat burner
6:00 cardio 30 to 40 min high intensity on eliptical (pulled achellies
7:00 8 egg whites and half cup of oat meal
10:00 8 oz lean meat
***** Include healthy fats
1:00 8 oz lean meat and 1 cup broccoli
***** Drop the broccoli and put in more healthy fats
4:00 8 oz lean meat and 1/2 cup broccoli

6:00 gym
7-7:30 pwo shake
8:30 8 oz red meat 1/2 cup broccoli
30 min before bed one more shake
Basically include more healthy fats and what type of lean meats are you eating?
What type of shake are you taking before bed?




im 6'3 357 30% b/f got a thread foung in the members pics kind of like a log twist told me to shoot over here ang get it looked at


2388cal 449g pro 48g carb 28g fat 914mg chol

85% pro 10% carb 5%

like everyone else i want to drop fat and save muscle

im on on 500mg test e right now and blood pressure is checked daily

thanks in advance guys

You really need alot more fats

[CRACKER]

as stated above lean meats are boneless skinless chicken breasts pwo is the same as pre bedtime so all day the only carbs im gonna have is 1 cup of broccolli total and a half a cup of oatmeal

[swol_je]

At 357lbs you need a shit load more cals then 2400. Im 220 and have to have 3000 to maintain current what. What is your BMR? basal metabolic rate?
U can also take in some veggies with your shake. Mix it up and dont use just broccoli. grean beans cauliflower etc.

[Twist]

530 get up drink water no fat burner
6:00 cardio 30 to 40 min high intensity on eliptical (pulled achellies
****do HIIT, longer than 40 minutes, also if HIIT get's too hard do Low Intensity, try to make it an hour.
7:00 8 egg whites and half cup of oat meal
****make it 6 egg whites and 2 whole eggs, no oatmeal, take Om3ga 3's and fish oil etc. (good fats)
10:00 8 oz lean meat
***I need more info (macros)
1:00 8 oz lean meat and 1 cup broccoli
****ok
4:00 8 oz lean meat and 1/2 cup broccoli
****ok, do full cup broccoli
6:00 gym
****do 20 minutes of cardio after the gym, if you can't do that, do ten.
7-7:30 pwo shake
****ok
8:30 8 oz red meat 1/2 cup broccoli
****pro/fat meal here. add this 1/2 cup to 1:00 meal
30 min before bed one more shake
****I would do a whole meal here, maybe red meat, lean with no carbs


im 6'3 357 30% b/f got a thread foung in the members pics kind of like a log twist told me to shoot over here ang get it looked at
****yes I did. Glad you came.

2388cal 449g pro 48g carb 28g fat 914mg chol

85% pro 10% carb 5%

like everyone else i want to drop fat and save muscle
****let's just worry about the fat for now. muscle is no problem at your weight.
im on on 500mg test e right now and blood pressure is checked daily
****when do you come off?
thanks in advance guys

look for the ****

In your other post you said stuff about not eating and going back to the gym and finishing back... not the way to do it. You need to eat plenty of good food or else your body will see fat as a necessary component and store it for when you starve yourself. you need to trick your body into thinking it is getting enough when really it isn't this way it loses fat. Also handle your gym business but focus on that Hiit because that is where the magic happens. Not just for weight loss, but for your health in general. get some beef jerky or ostrich jerky and eat that when you don't have food. or put a bag of protein in your car and make a shake. DO NOT starve yourself. Have a sit down with your family and be like "yo stop ****ing my shit up"

[FireGuy]

At 357lbs you need a shit load more cals then 2400. Im 220 and have to have 3000 to maintain current what. What is your BMR? basal metabolic rate?
U can also take in some veggies with your shake. Mix it up and dont use just broccoli. grean beans cauliflower etc.

Totally disagree. He is borderline morbidly obese right now. 2400-2600 calorie range is pretty much right where he needs to be.

[CRACKER]

6:00 cardio 45 min high intensity on eliptical
7:00 6 egg whites and 2 whole eggs
10:00 8 oz chicken breast
1:00 8 oz chicken breast 1 cup broccoli
4:00 8 oz chicken breast 1 cup broccoli
6:00 gym 20 minutes of cardio after the gym, if you can't do that, do ten.
7-7:30 pwo shake
8:30 8 oz red mea lean sirloin all visible fat removed

30 min before bed one more shake or do you like grilled shrimp 4 to 6 ounces and the reason i use that protein is cause its time release

thanks twist fireguy inputs???


let me know what you think

[FireGuy]

6:00 cardio 45 min high intensity on eliptical
7:00 6 egg whites and 2 whole eggs
10:00 8 oz chicken breast
1:00 8 oz chicken breast 1 cup broccoli
4:00 8 oz chicken breast 1 cup broccoli
6:00 gym 20 minutes of cardio after the gym, if you can't do that, do ten.
7-7:30 pwo shake
8:30 8 oz red mea lean sirloin all visible fat removed

30 min before bed one more shake or do you like grilled shrimp 4 to 6 ounces and the reason i use that protein is cause its time release

thanks twist fireguy inputs???


let me know what you think

I replied to your PM, I can post it here as well if you wish.

[POPS]

6:00 cardio 45 min high intensity on eliptical
7:00 6 egg whites and 2 whole eggs
10:00 8 oz chicken breast ADD SOME ALMONDS HERE
1:00 8 oz chicken breast 1 cup broccoli DROP THE BROCCOLI AND ADD ALMONDS
4:00 8 oz chicken breast 1 cup broccoli ADD SOME ALMONDS HERE ALSO
6:00 gym 20 minutes of cardio after the gym, if you can't do that, do ten.
7-7:30 pwo shake
8:30 8 oz red mea lean sirloin all visible fat removed

30 min before bed one more shake or do you like grilled shrimp 4 to 6 ounces and the reason i use that protein is cause its time release

thanks twist fireguy inputs???


let me know what you think

I added a few things that might work, but have it ok'd by either Fireguy or Twist...

[FireGuy]

I added a few things that might work, but have it ok'd by either Fireguy or Twist...

Derek already covered it in post #2. His protein is way too high and he needs some carbs and/or fats added to account for about 1500 calories of his diet

[POPS]

Derek already covered it in post #2. His protein is way too high and he needs some carbs and/or fats added to account for about 1500 calories of his diet

he didnt make any changes from post #10, thats why I made my reccomendations...Thanks, Fireguy. Maybe some sweet potatoes instead of the broccoli???

[CRACKER]

thank you fireguy any input on the shrimp for fats and *****s im kinda scared to eat that many carbs or fats but you guys know whats best so let me know

[Twist]

I don't see any macros.

[Narkissos]

Totally disagree. He is borderline morbidly obese right now. 2400-2600 calorie range is pretty much right where he needs to be.

bump

[Narkissos]

530 get up drink water no fat burner
6:00 cardio 30 to 40 min high intensity on eliptical (pulled achellies
7:00 8 egg whites and half cup of oat meal
10:00 8 oz lean meat
1:00 8 oz lean meat and 1 cup broccoli
4:00 8 oz lean meat and 1/2 cup broccoli
6:00 gym
7-7:30 pwo shake
8:30 8 oz red meat 1/2 cup broccoli
30 min before bed one more shake

Before I go any further, I'm curious... answer me this: Your meals... I see 7 listed. Do you get hunger cues each time, or are you just eating by the clock because you think/know you should?

[CRACKER]

im just eating on the clock honestly

[CRACKER]

twist ill work all those macros out tonite after the gym and post them thank you for your time