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01-27-2010, 10:05 AM #11Member
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Top do you think getting fats from red meat is ok. I find they give me the cals I want and are loaded with fats. I eat 2 6oz steaks and 1 4oz burger a day which get me about 69g of my 128g of fat? My others come from fish oil,flax, avocados, eggs, pork rinds, almonds etc.
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